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Yoga For Men: A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery by Jake Bailey (Paperback, 2015)

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Bailey, a retired electrical/electronics engineer, has been teaching Bible studies in prisons, nursing care facilities and churches since 1975. Subtitle A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery.

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Yoga For Men - A Beginners Guide To Develop Core Strength, Flexibility and Aid RecoveryWould you like to know how you can extend your athletic career, prevent the onset of aging, and learn how to practice deep relaxation?Going to your first yoga class might be a little weird, but what isn't weird the first time you try it? Your first day at a new job was little weird because it was new-you didn't know where things were, you didn't know peoples' names and so on. There was a lot to remember and learn, but you survived, you got connected and got comfortable.Developing a yoga practice isn't really painful, although your poses and routines will be grueling at times. You do have to consider some different things, such as what style of yoga you want to try, which classes you'd like to attend and what poses will compliment you existing athletic regimen. If there's a new sport you're getting into when you roll out your mat for the first time that can complicate things a bit more. The good news is that yoga is the ideal complement to any athletic activity. This book will give you the guidance you need to understand yoga and develop a sound practice that will yield many benefits for the rest of your life.Yoga For Men has been created to help men who've had little or no experience with yoga reach their full potential through simple, effective meansYoga For Men will help you create a yoga practice that will meet your unique needs. Your yoga mat will become your laboratory of transformation. Yoga For Men will show you how to connect to every muscle in your body and to develop connections between every muscle and muscle group in the same workout. You will learn how to prevent injuries and incorporate your yoga practice into any athletic regimen you are involved in. Yoga For Men will teach you how to be your own teacher as your yoga practice continues to progress and become an integral part of your life.What are you going to learn? Why Should Men Do Yoga Yoga Breathing Yoga For Focus Yoga Exercises Deep Relaxation and Recovery Yoga Resources For Beginners and much more! Are you ready to take on one of the most unique challenges of your life?Download your copy of Yoga For Men today to receive all of this information!Tags: Yoga for Men, Flexibility Training, Mobility Fitness, Stretching Exercises, Core Strength, Mobility Exercises, Stretching and Flexibility, Yoga for Men, Flexibility Training, Mobility Fitness, Stretching Exercises, Core Strength, Mobility Exercises, Stretching and Flexibility, Yoga for Men, Flexibility Training, Mobility Fitness, Stretching Exercises, Core Strength, Mobility Exercises, Stretching and Flexibility

Product Identifiers

Publisher
CreateSpace
ISBN-13
9781517410964
eBay Product ID (ePID)
224341684

Product Key Features

Book Title
Yoga for Men: a Beginners Guide to Develop Core Strength, Flexibility and Aid Recovery
Author
Jake Bailey
Format
Paperback
Language
English
Publication Year
2015
Genre
Health, Treatments & Medicine
Number of Pages
42 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
68g

Additional Product Features

Title_Author
Jake Bailey

All listings for this product

item 1 Yoga For Men: A Beginners Guide To Develop Core Strength, Flexibility and Aid Re
AU $42.18
+AU $10.47 postage
item 2 Bailey - Yoga For Men A Beginners Guide To Develop Core Strength Fle - J555z
AU $26.51
+AU $31.88 postage

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Picture 1 of 1

Yoga For Men: A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery by Jake Bailey (Paperback, 2015)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Yoga For Men: A Beginners Guide To Develop Core Strength, Flexibility and Aid Re

item 2 Bailey - Yoga For Men A Beginners Guide To Develop Core Strength Fle - J555z

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

The Salt Path: The 80-week Sunday Times bestseller that has inspired over half a million readers by Raynor Winn (Paperback, 2019)

Think and Grow Rich by Napoleon Hill (Paperback 2020)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

Wild Food Plants of Australia by Tim Low (1991, Paperback)

Gold Dust Woman The Biography of Stevie Nicks by Davis Stephen 9781250295620

Gold by Haleh Liza Gafori, Rumi (Paperback, 2021)

Save on Books

Air Fryer Cookbook for Beginners - 550 simple Easy & Delicious Air Fryer Recipes

The Book of Enoch Paperback Free Shipping AU

CBD Hemp Oil Cbd For Treating Pain Depression Anxiety Alzhemi by Michael Olivier

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Wholesome by Sarah: Fast weeknight dinner ideas for the whole family Paperback

Romancing Mister Bridgerton: Penelope & Colin's Story, the Inspiration for Bridg

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