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Principles and Practice of Stress Management (Paperback, 2008)

About this product

About this product

Product Information

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes. New to This Edition: *Incorporates significant empirical, theoretical, and clinical advances. *Chapters on mindfulness meditation, neurofeedback, EMDR, breathing retraining, heart rate variability biofeedback, exercise therapy, Qigong, sport psychophysiology, and basic mechanisms of stress and relaxation.

Product Identifiers

Publisher
Guilford Publications
ISBN-13
9781606230008
eBay Product ID (ePID)
89103480

Product Key Features

Author
Not Available
Publication Name
Principles and Practice of Stress Management
Format
Paperback
Language
English
Subject
Psychology
Publication Year
2008
Type
Textbook
Number of Pages
734 Pages

Dimensions

Item Height
254mm
Item Width
178mm
Item Weight
1302g

Additional Product Features

Country/Region of Manufacture
United States

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