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The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strengt*

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eBay item number:334062275965

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Condition: Very good: A book that does not look new and has been read but is in excellent condition. No obvious ... Very good: A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Title: The Power of Ashtanga Yoga: Developing a Practice That Will Brin

ISBN: 9781611800050

EAN: 9781611800050

Publication Year: 2013

Format: Paperback

Language: English

Book Title: The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

Item Height: 279mm

Author: Kino Macgregor

Publisher: Shambhala Publications INC International Concepts

Topic: Health

Item Width: 216mm

Item Weight: 675g

Number of Pages: 240 Pages

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Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this book, Kino MacGregor, one of Jois's disciples, explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; how Ashtanga philosophy manifests in dietary and lifestyle choices; and how Ashtanga is fundamentally a path of spiritual transformation and development. MacGregor draws from her own personal experiences to illuminate this fascinating practice. She also describes and demonstrates the entire Ashtanga Yoga Primary Series in 125 halftones, which includes standing, seated, backbending, opening, and closing postures. This book is appropriate for those who are new to Ashtanga Yoga and want a solid, engaging introduction to the practice, and for more experienced practitioners who will be inspired by MacGregor and interested in her expertise and her holistic view of the practice.

Product Identifiers

Publisher

Shambhala Publications INC International Concepts

ISBN-13

9781611800050

eBay Product ID (ePID)

148980302

Product Key Features

Book Title

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

Author

Kino Macgregor

Format

Paperback

Language

English

Topic

Health

Publication Year

2013

Number of Pages

240 Pages

Dimensions

Item Height

279mm

Item Width

216mm

Item Weight

675g

Additional Product Features

Title_Author

Kino Macgregor

Country/Region of Manufacture

United States

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eBay item number:334062275965

Last updated on 17 May, 2024 13:16:19 AESTView all revisionsView all revisions

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by yi2m4u
22 Dec, 2017
Light in the Darkness
Lets be clear: all yoga is challenging. Ashtanga Mysore Yoga (Kino McGregor's particular passion) is especially so, not least because it relies heavily on self-directed practice for progress rather than the more usual 'led' class format. As such, other than with intermittent adjustments by the teacher, you're largely on your own, your own taskmaster, your own pacemaker. You sink or swim entirely by your own efforts. If you don't progress, if you 'fail', there is no one to 'blame' but yourself. The yoga becomes a tantalising, sometimes mocking, mirror to your beliefs about yourself, and sometimes you might not like what you see. At some point on this journey you will come up hard against your own commitment, perserverance, self belief, and physical stamina. It hurts. Do you carry on, or do ... Lets be clear: all yoga is challenging. Ashtanga Mysore Yoga (Kino McGregor's particular passion) is especially so, not least because it relies heavily on self-directed practice for progress rather than the more usual 'led' class format. As such, other than with intermittent adjustments by the teacher, you're largely on your own, your own taskmaster, your own pacemaker. You sink or swim entirely by your own efforts. If you don't progress, if you 'fail', there is no one to 'blame' but yourself. The yoga becomes a tantalising, sometimes mocking, mirror to your beliefs about yourself, and sometimes you might not like what you see. At some point on this journey you will come up hard against your own commitment, perserverance, self belief, and physical stamina. It hurts. Do you carry on, or do you take the easy option and let it all quietly slide away.Thats where I was when this book found me. Kino McGregor has 'walked the talk' that fills the pages of this book. She has been where I was and has not only found the strength to break on through but has found a depth of passion to turn that strength into words that inspired me, and probably many others who I cant speak for. I was deeply moved. Why? Because deep down I know I need this yoga to get beyond my self imposed boundaries and achieve something in my life. You too can do the same. Buy this book.
Verified purchase: YesCondition: NewSold by: pbshop.store
by turnefio-ics2a04
18 Aug, 2021
Clear guide to Ashtanga yoga practice
I recently started ashtanga yoga. I have found this book gives a clear guide to the asanas and gives variations to allow for those new to the practice. There’s a good guide at the back of the order of the asanas in the practice. My only complaint would be the quality of the photos of the asanas (black & white) and not clear enough to see the small details. I would recommend the book despite this.I recently started ashtanga yoga. I have found this book gives a clear guide to the asanas and gives variations to allow for those new to the practice. There’s a good guide at the back of the order of the asanas in the practice. My only complaint would be the quality of the photos of the asanas (black & white) and not clear enough to see the small details. I would recommend the book despite this.
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
by kau1931_w7q843
11 Mar, 2021
Yogini is wise.
One of the best modern writers of yoga , enlightened in being aware of the yoga going on around her and in asana. Reading her work reminded me that intuitive masters of yoga are possible in the west , coming from America. She is a yogini that has clearly withstood ages and can receive ages of wisdom. I am very blessed and grateful to have seen a book that she has written.
Verified purchase: YesCondition: Pre-ownedSold by: michsi873246

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The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strengt*

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Light in the Darkness

Clear guide to Ashtanga yoga practice

Yogini is wise.

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