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Picture 1 of 1
Firm Abs Flat Tummy: A Pyramid Health Paperback (Pyramid Health
US $8.62
ApproximatelyAU $12.58
Condition:
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
2 available
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Free USPS Media MailTM.
Located in: MD, United States
Delivery:
Estimated between Tue, 1 Oct and Sat, 5 Oct to 43230
Returns:
30-day returns. Buyer pays for return postage.
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eBay item number:334225236111
Item specifics
- Condition
- Title
- Firm Abs Flat Tummy: A Pyramid Health Paperback (Pyramid Health
- ISBN
- 9780600618034
- Book Title
- Firm Abs Flat Tummy : a Pyramid Health
- Publisher
- Octopus
- Item Length
- 8.3 in
- Publication Year
- 2010
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.3 in
- Genre
- Health & Fitness
- Topic
- Beauty & Grooming, Exercise, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Weight
- 9.8 Oz
- Item Width
- 5.9 in
- Number of Pages
- 128 Pages
About this product
Product Identifiers
Publisher
Octopus
ISBN-10
060061803X
ISBN-13
9780600618034
eBay Product ID (ePID)
20038804211
Product Key Features
Book Title
Firm Abs Flat Tummy : a Pyramid Health
Number of Pages
128 Pages
Language
English
Topic
Beauty & Grooming, Exercise, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2010
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
9.8 Oz
Item Length
8.3 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Reviews
Introduction. Working out your goals: What is body fat?; The abdominal muscles; Good posture; Keeping to the programme; Fitness assessment; Focus on diet: Eating right - the benefits of a low-fat, high carb diet; Keeping a food diary; Food groups and the healthy eating pyramid; How to lose weight; The 30-day stomach toning programme: Basic equipment; How and when to exercise; Warm-up routine; Cool down routine; Stretches; Days 1-30 Stomach Toning programme with step-by-step exercises; Keeping your new shape: Body maintenance; Maintenance exercises; Weekly exercise plan; Pre- and post-natal exercises: Pre-natal exercise - the importance of exercise and routines; Post-natal advice and exercises;
Grade From
Preschool
Grade To
College Graduate Student
Dewey Decimal
613.71
Synopsis
Most assume that truly toning our tummies is an enormous task requiring huge commitment. However this is not the case, and "Firm Abs, "Flat Tummy" can prove it." This essential guide contains workouts for men and women of all fitness levels, showing you the fastest and the most effective and fun ways to shed weight and get a lean, defined stomach. It also includes pre- and post-natal exercises, with expert advice on regaining your waistline after pregnancy and improving your pelvic floor muscles. The easy-to-follow routines fit into even the busiest lifestyle, and with top tips on healthy eating for even more impressive results, everyone can achieve their perfect figure in just 30 days, We'd all love to have the body of Brad Pitt or Kiera Knightley, but unfortunately the only six-pack that most of us own is sitting in the fridge. We assume that truly toning our tummies is an enormous task requiring huge commitment. However this is not the case, and 'Firm Abs, Flat Tummy' can prove it. This essential guide contains workouts for men and women of all fitness levels, showing you the fastest and the most effective and fun ways to shed weight and get a lean, defined stomach. It also includes pre- and post-natal exercises, with expert advice on regaining your waistline after pregnancy and improving your pelvic floor muscles. The easy-to-follow routines fit into even the busiest lifestyle, and with top tips on healthy eating for even more impressive results, everyone can achieve their perfect figure in just 30 days!
LC Classification Number
RA781.6
Item description from the seller
Business seller information
Value Added Tax number:
- GB 724498118
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- e***n (425)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat prices. Book as described!! Quick processing and excellent communication. Great packaging and delivery to shipping!! Excellent choice in shipper!! Was able to track the progress of package ETA. Package actually arrived early!! THANK YOU!! AWESOME AAA+++ Service!!! Highly recommend this seller!! Will buy from you again!!Eyewitness to the Sinking of the Lusitania (Eyewitness to World (#315372456374)
- b***3 (501)- Feedback left by buyer.Past monthVerified purchaseAs the title mentions awesomebooksusa, most books have been rarely awesome but the book prices have been almost generous, granted. Unbelievable services : 3 day international shipping, prompt dispatch, newly book condition, provided tracking, secure package, exactly received book, and safe deliveries. My gratitude to the seller’s thoughts of the needy buyers sending the wanted books to the new residence. Many thanks! Arabella
- s***t (202)- Feedback left by buyer.Past yearVerified purchasePrompt professional kind honest communication. Shipping took some time for shipping partner to connect w/USPS, but this is to be expected w/economy/media mail. This shipping method allows the proprietor to offer free shipping and good prices on their items. It was only 12 days from purchase date to delivery date. Item was listed as Very Good condition and arrived in better than described condition. Deck is complete, cards, book, and box are like new. Great price! Thank you very much! 5-stars!Sacred Sites Oracle Cards: Harness our Earth's Spiritual Energy (#335232550722)
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