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It did what I wanted it to do. Presented doable moves that made me feel better.
Verified purchase: Yes | Condition: Pre-owned
I have loved Classical Stretch since I used to watch it on PBS several years ago. This may be a little difficult to grasp for those who have never tried this technique but it will definately change your body shape and give you a great workout. Give it a try, it's a thinking person's workout, similar to yoga becaude you are really listening to your body. Give it a try!
Miranda's DVD's are so unique for both younger and older people. There is a combination of flexibility and resistance that will show results. She uses a calm and soothing voice that is enjoyable to follow. Definitely worth the time and money spend on her DVD's.
The Classical Stretch Arms & Abs/Legs & Butt DVD was everything that I expected, I have done the workout before. I like the separation of both sections, although this is not an intense workout, you feel your muscles working from deep within. I have seen results in my hips and thighs by doing these deep stretches.
FOR THOSE WHO FOLLOW CLASSICAL STRETCH THIS IS A NO-BRAINER MUST HAVE. FOR THOSE WHO ARE NOT FAMILIAR WITH CS IT IS A MORE STRENUOUS WORKOUT..MUST BUILD UP TO IT SLOWLY..ABSOLUTELY RESHAPES YOUR BODY! ABSOLUTELY AIDS BALANCE, FLEXIBILTY AND FEELS GOOD! NOTHING LIKE IT IN MY WORLD.FREEFREEHOLD