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“The UltraSimple Diet” by Mark Hyman, MD

pastandpresents
  • (443)
US $2.94
ApproximatelyAU $4.45
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Located in: Deltona, Florida, United States
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eBay item number:335068874638
Last updated on 09 May, 2024 18:03:39 AESTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9781416547761
Book Title
Ultrasimple Diet : Kick-Start Your Metabolism and Safely Lose Up to 10 lbs. in 7Days
Item Length
6.8 in
Publisher
Pocket Books
Publication Year
2007
Format
Mass Market
Language
English
Item Height
0.5 in
Author
Mark Hyman
Genre
Health & Fitness
Topic
Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
4.2 in
Item Weight
4.6 Oz
Number of Pages
224 Pages

About this product

Product Information

The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism , which exploded the myths of dieting, including "eat less, exercise more." Dr. Hyman's accelerated, safe diet plan will help you lose ten pounds in only seven days. In The UltraSimple Diet , Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had "no willpower," will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off. The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism , which explores the cutting-edge science of nutrigenomics--the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.

Product Identifiers

Publisher
Pocket Books
ISBN-10
1416547762
ISBN-13
9781416547761
eBay Product ID (ePID)
57084052

Product Key Features

Book Title
Ultrasimple Diet : Kick-Start Your Metabolism and Safely Lose Up to 10 lbs. in 7Days
Author
Mark Hyman
Format
Mass Market
Language
English
Topic
Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2007
Genre
Health & Fitness
Number of Pages
224 Pages

Dimensions

Item Length
6.8 in
Item Height
0.5 in
Item Width
4.2 in
Item Weight
4.6 Oz

Additional Product Features

Table of Content
CONTENTS Chapter 1: Why The UltraSimple Diet?Chapter 2: How Toxic and Inflamed Are YOU?Chapter 3: Eliminating Toxins: The First Key to Automatic Weight Loss and HealthChapter4: Cooling Inflammation: The Second Key to Automatic Weight Loss and HealthChapter 5: The Benefits of The UltraSimple DietChapter 6: Preparing for The UltraSimple DietChapter 7: The UltraSimple Diet -- The PlanChapter 8: The Enhanced UltraSimple DietChapter 9: Day 1 of The UltraSimple DietChapter 10: Day 2 of The UltraSimple DietChapter 11: Day 3 of The UltraSimple DietChapter 12: Day 4 of The UltraSimple DietChapter 13: Day 5 of The UltraSimple DietChapter 14: Day 6 of The UltraSimple DietChapter 15: Day 7 of The UltraSimple DietChapter 16: How to Transition Out of The UltraSimple DietConclusion: Give Yourself an UltraMetabolism Permanently! AcknowledgmentsThe UltraSimple Diet ResourcesAbout the Author
Copyright Date
2007
Target Audience
Trade

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4.5
15 product ratings
  • 11 users rated this 5 out of 5 stars
  • 2 users rated this 4 out of 5 stars
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  • by mcdd171291
    25 May, 2017Top favourable review

    Good size for traveling and excellent condition

    I received the book and it has the perfect size for travelling and it is impeccable. The content, well I don't want to give any spoilers, but for any nutrition lover like I am this is a great book

    Verified purchase: YesCondition: NewSold by: innersleeve-1

  • by smuglyboo72
    14 Dec, 2007

    Excellent Diet, Lots of Great Info

    I had been having some slight weight and stomach issues so I tried this diet. It takes willpower to give up the five foods you need to give up for the week but it was worth it. I lost 8 lbs, did not go hungry, nor did I feel that I had to eat gross foods. You don't have to buy any food from the author but you can if you want to. I have actually continued to follow the diet and many of the suggestions for heathier living since the 7 days. I feel better and healthier. I hope to continue to lose or at least maintain my present weight and feel good. Best part was, no exercising. I'm sure it would have made things even better but I'm a busy woman and as many feel, I don't have the time for treadmills or weights, just living. Try it, I think you will agree. It's not really a diet, it's ...

  • by cron207
    04 Aug, 2008

    Title accurately describes purpose or goal.

    This is the second time that I purchased this book. I purchased this copy because my daughter noticed that the concepts described within the text of this book changed both my wife’s and my life. The primary focus of this book describes how someone can improve one’s health by improving one’s diet plan. Simply stated by eating more simple and wholesome foods, one’s health improves. Therefore, one’s metabolism begins to work far more efficiently and as a result, one loses weight. When I started following the concepts regarding my meals as exemplified in the text, I probably was weighing close to three hundred pounds (I do not know what I weighed exactly since I threw my scale out years ago—I could see that I was overweight. How would the number that the scale indicated make it any ...

  • by biggerfibber
    24 Feb, 2008

    Hard, but it works!

    I've been in the health and fitness field for years, I've done low carb as a lifestyle for years, too. This 7 day detox diet is The Atkins low carb diet on steroids! You avoid all foods except fish, poultry, nuts, green veggies, nuts, tofu, and others. Out is caffeine, alcohol, beef, red meats, sugar, syrups, most carbs, dairy, eggs, yeast, gluten, and anything with preservatives. Only organic. Well, the first two days are hell, then I had a clarity of mind and body that was amazing! I would definitely recommend everyone doing this diet at least once a year to detox, it's great!

  • by mommy_2_hannah
    22 Jan, 2008

    Easy, feel better immediately!

    Love this book--diet is easy to follow and I feel better already. I have been struggling with a caffeine/sugar addiction and this has helped me break the cycle. Focuses on whole food, veggies, and quick prep. Great way to kick off the new year healthfully! I am and also reading Ultrametabolism--another great book by Hyman.

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