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The Peaceful Daughter's Guide to Separating from a Difficult Mother by Karen C. L. Anderson (2015, Trade Paperback)

About this product

About this product

Product Information

Every woman has a mother story. A story she uses to define herself, to limit herself, to react from, to blame from, and to shame herself from. Using her own story, the author provides a series of thought-provoking concepts and tools to help adult daughters rewrite and transform their mother stories from tales of blame, shame, and reaction, to narratives of resilience, empowerment, and autonomy. This is NOT another "here's what's wrong with your mother" book In The Peaceful Daughter's Guide to Separating from a Difficult Mother, Karen shares her down-to-earth and light-hearted wisdom and personal examples to illustrate the process she used to feel better about herself, using her relationship with her mother as the lens through which to focus. Readers will learn: The difference between stories that hold you back and a story that sets you free. What emotions really are, how to literally feel and process them, and how to safely express them. The connection between thoughts and feelings. The art of setting empowered boundaries. How to stop "shoulding" when it comes to yourself and your mother. How to start truly taking care of yourself and meet your own needs.

Product Identifiers

Publisher
T.H.E. Author Incubator
ISBN-10
1942646690
ISBN-13
9781942646693
eBay Product ID (ePID)
221965884

Product Key Features

Author
Karen C. L. Anderson
Publication Name
Peaceful Daughter's Guide to Separating from a Difficult Mother
Format
Trade Paperback
Language
English
Educational Level
Adult & Further Education
Subject
Parenting / Parent & Adult Child, Parenting / Motherhood, General, Dysfunctional Families
Publication Year
2015
Type
Textbook
Subject Area
Family & Relationships, Psychology
Number of Pages
129 Pages

Additional Product Features

LCCN
2015-956703
Lc Classification Number
Hq755.86.A53 2015
Copyright Date
2015
Target Audience
Adult Education

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