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Grip training takes plenty of dedication, If your not ready to train your grip like youve never done it before your not ready to read this book, and let me tell you this one is a gem for the advanced gripsters. This is The book to get when it comes hard grip training. It has plenty of great ideas to kick your workout up a notch! Grip training has been the best thing for my forearms, please dont ignore grip training get this book read it thoroughly and train, train, train.
This book has it all if you want to improve your grip,wrist and overall strength. You can start seeing improvement right away. The key is the hard work and technique Mr. Brookfield teaches.