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The Bikini Body Motivation and Habits Guide by Kayla Itsines (Paperback, 2017)

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Located in: Grange-Over-Sands, United Kingdom
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eBay item number:335777763308

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Genre
Motivation
ISBN
9781509844371

About this product

Product Information

Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. 'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

Product Identifiers

Publisher
Pan Macmillan
ISBN-13
9781509844371
eBay Product ID (ePID)
7046710650

Product Key Features

Book Title
The Bikini Body Motivation and Habits Guide
Author
Kayla Itsines
Format
Paperback
Language
English
Topic
Cooking, Health, Mental Health
Publication Year
2017
Number of Pages
312 Pages

Dimensions

Item Height
265mm
Item Width
215mm
Item Weight
1192g

Additional Product Features

Title_Author
Kayla Itsines
Country/Region of Manufacture
United Kingdom

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