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Strong Women and Men Beat Arthritis : Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis by Kristin Baker, Miriam E. Nelson, Lawrence Lindner and Ronenn Roubenoff (2003, Trade Paperback)

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Price:

US $10.98

ApproximatelyAU $16.57

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Written by Mirium Nelson, PhD. Penguin Putnum Publishing, NY 2002. Cutting edge strategies.

About this product

Product Information

The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis... Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more: - An exercise program designed specifically to protect the joints and relieve stiffness and soreness - A scientifically based eating plan to reduce inflammation and pain - A hands-on guide to the latest medications - The real story on complementary therapies--which ones work? Which ones don't? - ...

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0399528563
ISBN-13
9780399528569
eBay Product ID (ePID)
112103829

Product Key Features

Author
Ronenn Roubenoff, Miriam E. Nelson, Lawrence Lindner, Kristin Baker
Publication Name
Strong Women and Men Beat Arthritis : Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis
Format
Trade Paperback
Language
English
Publication Year
2003
Type
Textbook
Number of Pages
320 Pages

Dimensions

Item Length
9in
Item Height
0.8in
Item Width
6in
Item Weight
12.4 Oz

Additional Product Features

Lc Classification Number
Rc993.N455 2002
Grade from
Twelfth Grade
Grade to
Up
Reviews
"Can you beat arthritis? Yes. With fundamentally sound advice and a program offered by real experts in the field... Strong Women and Men Beat Arthritis should be in the hands of people struggling with arthritis-and also in the hands of their doctors."- Nancy L. Snyderman, M.D., Medical Correspondent, ABC News "As an athlete who has had injuries, I am concerned about my muscles and joints. This is a program that is easy to follow. Strong Women and Men Beat Arthritis provides the tools and motivation to keep my joints healthy as I grow older."- Pam Shriver, Tennis Champion "This clearly written self-care manual by Nelson...and her colleagues... should be a boon to arthritis sufferers...Extremely helpful."- Publishers Weekly "Clear, practical, and scientifically-based advice to allow people to take control of their arthritis."- John H. Klippel, M.D., Medical Director, Arthritis Foundation , "Can you beat arthritis? Yes. With fundamentally sound advice and a program offered by real experts in the fieldâ€¦ Strong Women and Men Beat Arthritis should be in the hands of people struggling with arthritis-and also in the hands of their doctors."- Nancy L. Snyderman, M.D., Medical Correspondent, ABC News "As an athlete who has had injuries, I am concerned about my muscles and joints. This is a program that is easy to follow. Strong Women and Men Beat Arthritis provides the tools and motivation to keep my joints healthy as I grow older."- Pam Shriver, Tennis Champion "This clearly written self-care manual by Nelsonâ€¦and her colleaguesâ€¦ should be a boon to arthritis sufferersâ€¦Extremely helpful."- Publishers Weekly "Clear, practical, and scientifically-based advice to allow people to take control of their arthritis."- John H. Klippel, M.D., Medical Director, Arthritis Foundation
Copyright Date
2002
Topic
Healing, Healthy Living, Diseases / Musculoskeletal, Diseases
Lccn
2001-048487
Intended Audience
Trade
Genre
Health & Fitness, Medical

4.5

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Most relevant reviews

5 out of 5 stars
by carolscreations09 Apr, 2008
Strong Women and Men Beat Arthritis
It's exactly what I wanted to teach a class of Vibrant Aging Seniors at a 55 community center. The book can be used as a reference and also review for all the class participants. I bought it because the price was right. Thanks for asking.
4 out of 5 stars
by lovespringer20 Jun, 2014
its a work in progress
it all about eating right and the tools u need to help u beat Arthritis and understanding the type u have but a good guide over all

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Picture 1 of 10

Strong Women and Men Beat Arthritis : Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis by Kristin Baker, Miriam E. Nelson, Lawrence Lindner and Ronenn Roubenoff (2003, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Strong Women and Men Beat Arthritis

its a work in progress

Best Selling in Adult Learning & University

1871-2021 History Debunked: How Wars and the Scapegoat for Zionism Were Created by Rowald Holt (Paperback, 2020)

Doug Stone's Gold Atlas of Victoria by Douglas M. Stone (Spiral Bound, 2011)

Australian Master Bookkeepers Guide - 8th Edition by Stephen J Marsden (Paperback, 2020)

Sapiens: A Brief History of Humankind by Yuval Noah Harari (Paperback, 2015)

The Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by Adam Grubb, Annie Raser-Rowland (2012, Paperback)

The Ethnic Cleansing of Palestine by Ilan Pappe (Paperback, 2007)

Dirt to Soil: One Family's Journey into Regenerative Agriculture by Gabe Brown (Paperback, 2018)

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Ford Falcon EF EL / Fairlane NF NL 1994 - 1998 Workshop Manual

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