Picture 1 of 1
Picture 1 of 1
Developing Agility and Quickness, Paperback by National Strength & Conditioni...
US $23.59
ApproximatelyAU $35.54
Condition:
3 available4 sold
Postage:
Located in: Jessup, Maryland, United States
Delivery:
Estimated between Mon, 1 Jul and Sat, 6 Jul to 43230
Returns:
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:353216101771
Item specifics
- Condition
- Book Title
- Developing Agility and Quickness
- ISBN
- 9781492569510
- Subject Area
- Sports & Recreation, Psychology, Medical
- Publication Name
- Developing Agility and Quickness
- Publisher
- Human Kinetics
- Item Length
- 10.2 in
- Subject
- Training, Bodybuilding & Weight Training, Developmental / Child, Physiology
- Publication Year
- 2018
- Series
- Nsca Sport Performance Ser.
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Item Weight
- 20.8 Oz
- Item Width
- 7 in
- Number of Pages
- 288 Pages
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492569518
ISBN-13
9781492569510
eBay Product ID (ePID)
2309787453
Product Key Features
Number of Pages
288 Pages
Language
English
Publication Name
Developing Agility and Quickness
Subject
Training, Bodybuilding & Weight Training, Developmental / Child, Physiology
Publication Year
2018
Type
Textbook
Subject Area
Sports & Recreation, Psychology, Medical
Series
Nsca Sport Performance Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
20.8 Oz
Item Length
10.2 in
Item Width
7 in
Additional Product Features
Edition Number
2
Intended Audience
Scholarly & Professional
LCCN
2018-035096
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.71
Table Of Content
Chapter 1. Developing Change of Direction Speed Chapter 2. Factors Determining Quickness Chapter 3. Warm-Up Methods and Techniques for Agility Training Chapter 4. Age and Sex Considerations Chapter 5. Testing, Assessment, and Monitoring of Agility and Quickness Chapter 6. Change of Direction Speed Drills Chapter 7. Quickness Drills Chapter 8. Agility and Quickness Program Design Chapter 9. Sport-Specific Agility and Quickness Training
Synopsis
Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. As the world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA's leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: - More than 130 drills--with instructions, photos, and diagrams--offer a smorgasbord of proven activities to enhance athletes' ability to rapidly accelerate or decelerate in three dimensions. - Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. - Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. - New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. - Sport-specific training plans foster peak performance for athletes in 15 specific sports. Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today's fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you're on the court or on the turf. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam., Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. As the world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA's leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: * More than 130 drills--with instructions, photos, and diagrams--offer a smorgasbord of proven activities to enhance athletes' ability to rapidly accelerate or decelerate in three dimensions. * Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. * Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. * New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. * Sport-specific training plans foster peak performance for athletes in 15 specific sports. Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today's fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you're on the court or on the turf. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam., In Developing Agility and Quickness , leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition., Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. As the world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA's leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: - More than 130 drills--with instructions, photos, and diagrams--offer a smorgasbord of proven activities to enhance athletes' ability to rapidly accelerate or decelerate in three dimensions. - Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. - Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. - New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. - Sport-specific training plans foster peak performance for athletes in 15 specific sports. Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today's fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you're on the court or on the turf., Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. As the world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA's leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: * More than 130 drills--with instructions, photos, and diagrams--offer a smorgasbord of proven activities to enhance athletes' ability to rapidly accelerate or decelerate in three dimensions. * Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. * Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. * New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. * Sport-specific training plans foster peak performance for athletes in 15 specific sports. Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today's fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you're on the court or on the turf.
LC Classification Number
GV558.D45 2018
Copyright Date
2019
ebay_catalog_id
4
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:353216101771
Postage and handling
Item location:
Jessup, Maryland, United States
Posts to:
Afghanistan, Albania, Algeria, Americas, Andorra, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Europe, Fiji, Finland, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Latvia, Lebanon, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Senegal, Serbia, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Sweden, Switzerland, Taiwan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Zambia, Zimbabwe
Excludes:
APO/FPO, Angola, Barbados, Botswana, Brazil, Central African Republic, Chad, France, French Guiana, French Polynesia, Guadeloupe, Laos, Lesotho, Libya, Macedonia, Martinique, Mauritius, New Caledonia, Nigeria, Reunion, Russian Federation, Saint Pierre and Miquelon, Saudi Arabia, Seychelles, Swaziland, Tajikistan, Turkey, Turkmenistan, US Protectorates, Ukraine, Uruguay, Venezuela, Yemen
| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Mon, 1 Jul and Sat, 6 Jul to 43230 |
| Handling time |
|---|
| Will usually post within 4 business days of receiving cleared payment. |
| Taxes |
|---|
| Seller charges sales tax in |
Sales tax for an item #353216101771
Sales tax for an item #353216101771
Seller collects sales tax for items posted to the following states:
| State | Sales tax rate |
|---|
Return policy
| Item must be returned within | Refund will be given as |
|---|---|
| 14 days after the buyer receives it | Money back |
The buyer is responsible for return postage costs.
You must return items in their original packaging and in the same condition as when you received them. If you don't follow our item condition policy for returnsitem condition policy for returns, you may not receive a full refund.
Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business if the goods purchased are faulty, not fit for purpose or don't match the seller's description. More information at returnsreturns - opens in a new window or tab.
Payment details
Payment methods
Seller Feedback (344,654)
This item (2)
All items (344,654)
b***k (1595)- Feedback left by buyer.
More than a year ago
Verified purchase
Smooth transaction. Quick shipping! Recommended! A++Thank you!
t***a (1915)- Feedback left by buyer.
More than a year ago
Verified purchase
Fast Shipping! Arrived perfectly
l***l (27)- Feedback left by buyer.
Past 6 months
Verified purchase
Excellent! This seller has really good prices, communication, packaging and fast shipping. The book I bought was better than described and I would definitely buy from this seller again. It was my time to have this book.🙌 A+++++
w***t (583)- Feedback left by buyer.
Past 6 months
Verified purchase
PERFECT TRANSACTION! Shipped right after payment, well packaged, arrived during the estimated time. The item is in great condition EXACTLY as described. Very Happy, very nice purchase. Excellent communication. Thank you
u***_ (101)- Feedback left by buyer.
Past 6 months
Verified purchase
Hermoso libro..!!!!!.. Muy bien cuidado e impecable empaquetado para envío. Realmente vale cada dólar gastado en el. Manejo y envío muy profesional. Excelente vendedor. Lo recomiendo por la calidad de sus productos, los precios, la comunicación sobre el desarrollo de mi orden y el manejo y envio. Gran experiencia de compra con este vendedor.
Product ratings and reviews
Most relevant reviews
- 30 Jun, 2021
A complete guide on how to develop agility and quickness!
Verified purchase: YesCondition: New
- 22 May, 2024
awesome, thank you!
Verified purchase: YesCondition: Pre-ownedSold by: hpb-red
More to explore:
- Non-Fiction Paperback Fiction & Personal Development Books,
- Non-Fiction Professional Development Paperback Fiction & Books,
- Non-Fiction Paperback Fiction & Web Development Books,
- Amanda Quick Fiction Paperback Fiction & Books,
- National Geographic Paperbacks Books,
- Paperback Books, Comics & Magazines,
- Paperback Fiction Books,
- Australian Paperbacks,
- Paperback Calendars (Current),
- HarperCollins Paperbacks