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It Starts With Food: Discover the Whole30 and Change Your Life in Un - VERY GOOD

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“Book in excellent condition, dust jacket is shows wear mainly just shelf marks”

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US $4.50 (approx. AU $6.78) Standard postage. See detailsfor delivery

Located in: Desoto, Texas, United States

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Estimated between Sat, 29 Jun and Fri, 5 Jul to 43230

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eBay item number:353655166456

Item specifics

Condition: Very good

Seller notes: “Book in excellent condition, dust jacket is shows wear mainly just shelf marks”

Brand: Unbranded

MPN: Does not apply

ISBN: 9781628600544

Book Title: It Starts with Food : Discover the Whole30 and Change Your Life in Unexpected Ways

Publisher: Victory Belt Publishing

Item Length: 9.3 in

Publication Year: 2014

Format: Hardcover

Language: English

Illustrator: Yes

Item Height: 1.2 in

Author: Melissa Hartwig, Dallas Hartwig

Genre: Cooking, Social Science, Health & Fitness, Medical

Topic: Health & Healing / Low Carbohydrate, Nutrition, Health & Healing / Gluten-Free, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss

Item Weight: 21.1 Oz

Item Width: 6.3 in

Number of Pages: 328 Pages

About this product

Product Identifiers

Publisher

Victory Belt Publishing

ISBN-10

1628600543

ISBN-13

9781628600544

eBay Product ID (ePID)

201653060

Product Key Features

Book Title

It Starts with Food : Discover the Whole30 and Change Your Life in Unexpected Ways

Number of Pages

328 Pages

Language

English

Topic

Health & Healing / Low Carbohydrate, Nutrition, Health & Healing / Gluten-Free, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss

Publication Year

2014

Illustrator

Yes

Genre

Cooking, Social Science, Health & Fitness, Medical

Author

Melissa Hartwig, Dallas Hartwig

Format

Hardcover

Dimensions

Item Height

1.2 in

Item Weight

21.1 Oz

Item Length

9.3 in

Item Width

6.3 in

Additional Product Features

Intended Audience

Trade

Reviews

It Starts With Food offers a workable path to a natural, healthy way of eating. Hippocrates advised, 'Let food be your medicine'; Dallas and Melissa have the prescription.

Dewey Edition

CLASSIFICATION_METADATA

{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Hardcover"],"IsChildren":["No"],"Genre":["SOCIAL SCIENCE","HEALTH & FITNESS","COOKING","MEDICAL"],"Topic":["Health & Healing / Gluten-Free","Health & Healing / Low Carbohydrate","Agriculture & Food (see also POLITICAL SCIENCE / Public Policy / Agriculture & Food Policy)","Diet & Nutrition / Diets","Nutrition","Diet & Nutrition / Weight Loss"],"IsTextBook":["No"],"IsFiction":["No"]}

Dewey Decimal

613.2

Synopsis

Food can change your life in unexpected ways. It Starts With Food will show you how by outlining a clear, balanced, sustainable plan to change the way you eat forever - and transform your life in unexpected ways. Your success story begins with The Whole30,' Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.', IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live--in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more., It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live--in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

LC Classification Number

RA784

2014

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Desoto, Texas, United States

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US $4.50 (approx. AU $6.78)	United States	Standard postage (USPS Ground Advantage®)	Estimated between Sat, 29 Jun and Fri, 5 Jul to 43230

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See all 32 reviews

by eij01749
10 Aug, 2021Top favourable review
Clearly Explained Nutritional Guidance That Makes Sense
I began the Whole 30 diet "lifestyle" 26 days ago. I highly recommend it, but even if you don't jump on the bandwagon to do the Whole 30, the book "It Starts With Food" is extremely educational, spoken in layman's terms, easy to understand information about what foods are good for you and which ones are not. Although I've tried many diets over the years (I'm 64), and I've read countless books on nutrition, this book and plan make the most sense. It clearly explains what each type of food (dairy, meat, grains, vegies, etc.) does within our body. What makes our bodily systems work best and which types of food cause inflammation, diabetes, heart disease, indigestion, constipation, IBS, etc... and how to reverse it. GREAT EDUCATIONAL READ.I began the Whole 30 diet "lifestyle" 26 days ago. I highly recommend it, but even if you don't jump on the bandwagon to do the Whole 30, the book "It Starts With Food" is extremely educational, spoken in layman's terms, easy to understand information about what foods are good for you and which ones are not. Although I've tried many diets over the years (I'm 64), and I've read countless books on nutrition, this book and plan make the most sense. It clearly explains what each type of food (dairy, meat, grains, vegies, etc.) does within our body. What makes our bodily systems work best and which types of food cause inflammation, diabetes, heart disease, indigestion, constipation, IBS, etc... and how to reverse it. GREAT EDUCATIONAL READ.
Verified purchase: YesCondition: NewSold by: vintageveteran
by arnocha-rd6oo
29 Jul, 2020Top critical review
Calls virtually all food BAD
I was intrigued by this book and also the results I saw with my sister, but as I read it, I was very disappointed. Most food groups are considered BAD, leaving you to eat meat and non-starchy vegetables (with the occasional starchy vegetable). My mom tried this diet out and she ended up in the hospital for a few weeks from starvation. Obviously she had other problems, and I wouldn't blame the book, but it just does not take a balanced approach. (On the flip side, my sister lost 100 lbs using this diet and has managed to keep it off for over a year. But I still wouldn't recommend it.)I was intrigued by this book and also the results I saw with my sister, but as I read it, I was very disappointed. Most food groups are considered BAD, leaving you to eat meat and non-starchy vegetables (with the occasional starchy vegetable). My mom tried this diet out and she ended up in the hospital for a few weeks from starvation. Obviously she had other problems, and I wouldn't blame the book, but it just does not take a balanced approach. (On the flip side, my sister lost 100 lbs using this diet and has managed to keep it off for over a year. But I still wouldn't recommend it.)
Verified purchase: YesCondition: Pre-owned
by 1N3QrbSPTxS@Deleted
31 Jan, 2017
Excellent book - brings science into the equation
Whether or not you choose to attempt a Whole 30, this book brings great information about nutrition, physiology, and psychology. I've struggled with an unhealthy relationship to food for most of my life, and this book helped me understand the different elements at play - most importantly the physiological and psychological responses to food. There is such a strong mental component and it was incredibly helpful for me to identify that it's not just about how the food makes me feel physically, but the control and effect it had on me mentally. And I say HAD because after completing a Whole 30 my relationship with food has totally changed; I'm totally aware of my relationship with food and I'M in control nowWhether or not you choose to attempt a Whole 30, this book brings great information about nutrition, physiology, and psychology. I've struggled with an unhealthy relationship to food for most of my life, and this book helped me understand the different elements at play - most importantly the physiological and psychological responses to food. There is such a strong mental component and it was incredibly helpful for me to identify that it's not just about how the food makes me feel physically, but the control and effect it had on me mentally. And I say HAD because after completing a Whole 30 my relationship with food has totally changed; I'm totally aware of my relationship with food and I'M in control now
Verified purchase: YesCondition: Pre-ownedSold by: findsmarket
by nado201
25 Jun, 2016
A new outlook on Life!
I first bought this book last year in 2015. The moment I started reading, the content resonated with me like no other book material ever had before. I was interested in getting off of some of my medication and to see if I could heal my gut and get rid of my "wheat belly"; lower my blood sugar, blood pressure, triglycerides, and cholesterol. After reading the book....I started on the "Whole 30" plan for eating.....a 30 day eating plan that rids your body of toxins and eliminates sugar and other cravings. All of my numbers went down with a side benefit of weight loss! I have given several of these books to family and friends in the hope that they will also want feel better and eat more healthy foods.I first bought this book last year in 2015. The moment I started reading, the content resonated with me like no other book material ever had before. I was interested in getting off of some of my medication and to see if I could heal my gut and get rid of my "wheat belly"; lower my blood sugar, blood pressure, triglycerides, and cholesterol. After reading the book....I started on the "Whole 30" plan for eating.....a 30 day eating plan that rids your body of toxins and eliminates sugar and other cravings. All of my numbers went down with a side benefit of weight loss! I have given several of these books to family and friends in the hope that they will also want feel better and eat more healthy foods.
Verified purchase: YesCondition: NewSold by: vtbooks-n-things
by dsm1958
27 Jun, 2019
Excellent Book. I've recommended it over and over again.
This is one of the best books on how to lose weight I've ever read. After just three weeks of following their advice I've lost 6.2 lbs. and I haven't been hungry or had cravings once. I've purchased four of these books and given them to friends and family who need help understanding the "why" behind their inability to lose the weight and keep it off. This book explains it very well and in a way that is easy to digest.This is one of the best books on how to lose weight I've ever read. After just three weeks of following their advice I've lost 6.2 lbs. and I haven't been hungry or had cravings once. I've purchased four of these books and given them to friends and family who need help understanding the "why" behind their inability to lose the weight and keep it off. This book explains it very well and in a way that is easy to digest.
Verified purchase: YesCondition: Pre-ownedSold by: fortwaynegoodwill

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It Starts With Food: Discover the Whole30 and Change Your Life in Un - VERY GOOD

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Most relevant reviews

Clearly Explained Nutritional Guidance That Makes Sense

Calls virtually all food BAD

Excellent book - brings science into the equation

A new outlook on Life!

Excellent Book. I've recommended it over and over again.

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