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Michael Sinclair Belinda Hollingsworth The Little CBT Workbook (Paperback)
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eBay item number:353970332911
Item specifics
- Condition
- Book Title
- The Little CBT Workbook
- Title
- The Little CBT Workbook
- EAN
- 9781854586704
- ISBN
- 9781854586704
- Genre
- Society & Culture
- Topic
- Personal Development
- Release Date
- 15/02/2012
- Release Year
- 2012
- Country/Region of Manufacture
- GB
- Item Length
- 138mm
- Subject Area
- Developmental Psychology
- Publication Name
- The Little Cbt Workbook
- Publisher
- Hodder & Stoughton
- Subject
- Psychology
- Publication Year
- 2012
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Item Height
- 156mm
- Item Width
- 134mm
- Item Weight
- 200g
- Number of Pages
- 208 Pages
About this product
Product Information
Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life. As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling or to provide a head start for those on CBT waiting lists. Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to: Spot negative thinking Chart your emotions Set wellbeing goals Combat anxiety and stress Remove roadblocks to progress Establish new core beliefs Through step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations. The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice wellness behaviours today.
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-13
9781854586704
eBay Product ID (ePID)
111542542
Product Key Features
Subject Area
Developmental Psychology
Publication Name
The Little Cbt Workbook
Format
Paperback
Language
English
Subject
Psychology
Publication Year
2012
Type
Textbook
Number of Pages
208 Pages
Dimensions
Item Height
156mm
Item Width
134mm
Item Weight
200g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:353970332911
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This vinyl is really reasonably priced and I love that it is one of the more unusual colours. It arrived well packaged, undamaged and looks as described. It arrived late, due to Royal Mail's Festive rush, but was dispatched by the seller really quickly. When I contacted them to ask where it was, they replied really quickly with a helpful solution. Such good customer service, so strongly recommend. Really happy with my purchase.
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