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Dan Benardot Advanced Sports Nutrition (Paperback)
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eBay item number:354068745132
Item specifics
- Condition
- Publication Name
- Advanced Sports Nutrition
- Title
- Advanced Sports Nutrition
- EAN
- 9781450401616
- ISBN
- 9781450401616
- Release Year
- 2011
- Release Date
- 27/12/2011
- Country/Region of Manufacture
- US
- Item Length
- 178mm
- UPC
- 9781450401616
- Publication Year
- 2011
- Format
- Paperback
- Language
- English
- Book Title
- Advanced Sports Nutrition
- Item Height
- 254mm
- Publisher
- Human Kinetics Publishers
- Genre
- Sports
- Topic
- Health
- Item Width
- 178mm
- Item Weight
- 885g
- Number of Pages
- 424 Pages
About this product
Product Information
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes' key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on identifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9781450401616
eBay Product ID (ePID)
111528727
Product Key Features
Book Title
Advanced Sports Nutrition
Format
Paperback
Language
English
Topic
Health
Publication Year
2011
Genre
Sports
Number of Pages
424 Pages
Dimensions
Item Height
254mm
Item Width
178mm
Item Weight
885g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:354068745132
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h***s (377)- Feedback left by buyer.
Past 6 months
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Fantastic seller! My item took longer than normal to arrive but that's due to them sending me the wrong dvd. Not to worry though, I contacted them and they arranged for the correct dvd to be sent out. My item has now arrived and the dvd was in excellent condition (brand new as described) and it was very well packaged. I would also like to say that the value for money is excellent. I highly recommend this seller, thank you so much! The issue with the wrong dvd was quickly rectified .
a***8 (47)- Feedback left by buyer.
Past month
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Book arrived safely packaged in perfect order. Item as described, new. Thank you Rarewaves Outlet. Fascinating book, great addition to my collection. Great price. Would recommended this seller. No communication needed with seller, so don't know what to rate with regards to communication (please dont take lack of feedback on this matter as a negative). Thanks again.
f***a (81)- Feedback left by buyer.
Past 6 months
Verified purchase
This vinyl is really reasonably priced and I love that it is one of the more unusual colours. It arrived well packaged, undamaged and looks as described. It arrived late, due to Royal Mail's Festive rush, but was dispatched by the seller really quickly. When I contacted them to ask where it was, they replied really quickly with a helpful solution. Such good customer service, so strongly recommend. Really happy with my purchase.
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