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101 Ways To Work Out With Weights by Whitmarsh Cindy - Book
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Located in: Ferny Hills, QLD, Australia
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Estimated between Mon, 1 Jul and Tue, 23 Jul to 43230
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eBay item number:354256675163
Item specifics
- Condition
- Subject
- Sports, Recreation
- Special Attributes
- 1st Edition
- Title
- 101 Ways To Work Out With Weights: Effective Exercises To Sculpt
- UPC
- 9781592332168
- Publication Year
- 2006
- Format
- Paperback
- Language
- English
- Book Title
- 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
- Item Height
- 191mm
- Publisher
- Fair Winds Press
- Topic
- Health
- Item Width
- 235mm
- Number of Pages
- 192 Pages
About this product
Product Information
A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
Product Identifiers
Publisher
Fair Winds Press
ISBN-13
9781592332168
eBay Product ID (ePID)
95279247
Product Key Features
Book Title
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
Format
Paperback
Language
English
Topic
Health
Publication Year
2006
Number of Pages
192 Pages
Dimensions
Item Height
191mm
Item Width
235mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:354256675163
Postage and handling
Item location:
Ferny Hills, QLD, Australia
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Australia, Canada, New Zealand, United Kingdom, United States
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Afghanistan, Africa, Anguilla, Armenia, Azerbaijan Republic, Bangladesh, Belarus, Bhutan, Bolivia, Botswana, Central African Republic, Central America and Caribbean, Chad, Comoros, Democratic People's Republic of Korea, Djibouti, Ecuador, El Salvador, Georgia, Guinea-Bissau, Guyana, Haiti, India, Kazakhstan, Kyrgyzstan, Libya, Madagascar, Maldives, Middle East, Moldova, Mongolia, Nepal, Pakistan, Reunion, Russian Federation, Rwanda, Sierra Leone, Somalia, South America, Sri Lanka, Suriname, Svalbard and Jan Mayen, Syria, Tajikistan, Trinidad and Tobago, Tunisia, Turkmenistan, Ukraine, Uzbekistan, Venezuela, Yemen
| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| AU $12.90 | United States | Australia Post International Economy Air |
| Handling time |
|---|
| Will usually post within 5 business days of receiving cleared payment. |
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Sales tax for an item #354256675163
Sales tax for an item #354256675163
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| Item must be returned within |
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| 30 days after the buyer receives it |
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Seller Feedback (39,308)
i***e (735)- Feedback left by buyer.
Past 6 months
Verified purchase
Good book, good price. All as described. Fast shipping. Recommended seller!
j***t (583)- Feedback left by buyer.
Past year
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Item condition as described, item sufficiently packaged to avoid damage in transit and handling, good seller communication, item arrived within the timing specified.
k***r (273)- Feedback left by buyer.
Past 6 months
Verified purchase
Book in great condition and exactly as described. Packed well for postage and arrived quickly. Would highly recommend this seller. 10/10!
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