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Ruth A. Baer Practising Happiness (Paperback)

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Brand new
Price:
AU $35.66
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Located in: GU14 0GT, United Kingdom
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eBay item number:354317191248
Last updated on 12 May, 2024 12:34:38 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Name
Practising Happiness
Title
Practising Happiness
Subtitle
How Mindfulness Can Free You From Psychological Traps and Help Yo
ISBN-10
1780334389
EAN
9781780334387
ISBN
9781780334387
Genre
Society & Culture
Release Date
16/01/2014
Release Year
2014
Country/Region of Manufacture
GB
Item Length
152mm
UPC
9781780334387
Publication Year
2014
Format
Paperback
Language
English
Book Title
Practising Happiness: How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want
Item Height
232mm
Author
Ruth A. Baer
Publisher
Little, Brown Book Group
Topic
Opinion of the People
Item Width
152mm
Item Weight
440g
Number of Pages
352 Pages

About this product

Product Information

Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion and equanimity. In recent years, the Western mental health community has adapted mindfulness meditation practices for use in medical and mental health settings, and several interventions based on mindfulness training are now widely available. Those with the best scientific support include mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These treatments can be applied to a wide range of problems, disorders and populations and the evidence increasingly supports their efficacy. Practising Happiness is the first self-help book to integrate the wisdom, skills and practices available from the four leading evidence-based mindfulness treatments (MBSR, MBCT, DBT and ACT). FREE audio content and guided meditations are available at www.practising-happiness.co.uk

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781780334387
eBay Product ID (ePID)
189940992

Product Key Features

Book Title
Practising Happiness: How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want
Author
Ruth A. Baer
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2014
Number of Pages
352 Pages

Dimensions

Item Height
232mm
Item Width
152mm
Item Weight
440g

Additional Product Features

Title_Author
Ruth A. Baer
Country/Region of Manufacture
United Kingdom

Item description from the seller

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  • GB 864 1548 11
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