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Full: A Life Without Dieting
US $30.00
ApproximatelyAU $45.18
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Located in: Pittsburgh, Pennsylvania, United States
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Estimated between Thu, 20 Jun and Mon, 24 Jun to 43230
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eBay item number:354364346173
Item specifics
- Condition
- ISBN
- 9781442341098
- Publication Year
- 2010
- Format
- Compact Disc
- Language
- English
- Book Title
- Full : Alife Without Dieting
- Publisher
- Simon & Schuster
- Genre
- Health & Fitness
- Topic
- General
About this product
Product Information
Reject the diet mentality that thrives on restrictions and deprivation. Learn how to lose and manage weight with simple, livable steps. Not a day goes by that the average American doesn't think about weight. Yet the weight epidemic continues to grow. Today there are more obese individuals than those who are merely overweight. So what's wrong? In Full , celebrated bariatric surgeon Michael Snyder offers an insider's perspective on weight loss: it's not the surgery that creates success in his patients, it's what they do afterward that counts! Using the science of fullness and introducing a new definition of healthy, he brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss if you know how to effortlessly reach it without breaking the calorie bank or fighting your emotions. In Full , you will learn how to: " Choose from a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat. " End the confusion over portion control by synching visual and physiological cues of fullness. " Be full with less food but equally as satisfied (if not more so!). " Apply a cheat prescription so you can still say yes to indulgences and temptations without feeling like a failure. " Take advantage of the five intentional steps of digestion to gain natural control of how-and how much-you eat. " Find fulfillment in a physical activity that is inexpensive, easy, and convenient. With Dr. Snyder's rich body of experience and techniques, and these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.
Product Identifiers
Publisher
Simon & Schuster
ISBN-10
1442341092
ISBN-13
9781442341098
eBay Product ID (ePID)
99506361
Product Key Features
Book Title
Full : Alife Without Dieting
Format
Compact Disc
Language
English
Topic
General
Publication Year
2010
Genre
Health & Fitness
Dimensions
Item Length
5.8in.
Item Height
0.8in.
Item Width
5.1in.
Item Weight
6.6 Oz
Additional Product Features
Intended Audience
Trade
Number of Volumes
7 Vols.
Edition Description
Unabridged Edition
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:354364346173
Postage and handling
Item location:
Pittsburgh, Pennsylvania, United States
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