Picture 1 of 3
Picture 1 of 3
“The Clean 20” by Ian K. Smith -1998- New York Times Best Selling Author
US $9.99
ApproximatelyAU $14.71
Condition:
Like new
A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
Postage:
US $4.63 (approx. AU $6.82) USPS Media MailTM.
Located in: Chicago, Illinois, United States
Delivery:
Estimated between Thu, 26 Sep and Tue, 1 Oct to 43230
Returns:
30-day returns. Buyer pays for return postage.
Payments:
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Seller assumes all responsibility for this listing.
eBay item number:354598774530
Item specifics
- Condition
- Type
- Self Help
- City
- New York
- Country/Region of Manufacture
- United States
- Subjects
- Health, Treatments & Medicine
- ISBN
- 9781250309785
- Book Title
- Clean 20 : 20 Foods, 20 Days, Total Transformation
- Publisher
- St. Martin's Press
- Item Length
- 8.2 in
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Weight
- 8.1 Oz
- Item Width
- 5.7 in
- Number of Pages
- 272 Pages
About this product
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250309786
ISBN-13
9781250309785
eBay Product ID (ePID)
9038713951
Product Key Features
Book Title
Clean 20 : 20 Foods, 20 Days, Total Transformation
Number of Pages
272 Pages
Language
English
Publication Year
2018
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
8.1 Oz
Item Length
8.2 in
Item Width
5.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-055140
Reviews
"A simple plan to help regular folks--rather than the extreme dieters among us--shed excess weight and live with a little more energy... This is for the average person who wants to make a change, hit that reset button, but not go crazy." -- Men's Journal "If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people." -- Washington Book Review
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.2
Table Of Content
Introduction Part I: The Foundation one. What Is Clean Eating? two. The Clean 20 Foods Part II: The Plan three. The Clean 20 Rules four. How the Clean 20 Works five. The Clean 20 Daily Meal Plan six. Reemergence Part III: The Bonus seven. The Clean 20 Recipes eight. Clean Snacks nine. Exercises Index
Synopsis
From the author of SHRED and Blast the Sugar Out , the New York Times bestselling ultimate guide to clean eating What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer., From the author of SHRED and Blast the Sugar Out , the New York Times bestselling ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
LC Classification Number
RA784
Item description from the seller
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- v***c (38)- Feedback left by buyer.Past monthVerified purchaseItem as described or better. Good communication and fast shipping at a fair price. The way business should be done. Happy buyer here!
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- e***a (159)- Feedback left by buyer.Past 6 monthsVerified purchaseThe item came in as described and the packing was perfect. Great seller!
Product ratings and reviews
Most relevant reviews
- 01 May, 2018
Clean 20
Verified purchase: YesCondition: NewSold by: strannitsa
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