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180 Days of Self-Care for Busy Educ..., Boogren, Tina H
US $7.69
ApproximatelyAU $11.83
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
4 available1 sold
- Buy It Now180 Days of Self-Care for Busy Educ..., Boogren, Tina H
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Located in: Montgomery Illinois, United States
Delivery:
Estimated between Sat, 9 Aug and Wed, 13 Aug to 94104
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eBay item number:354677362574
Item specifics
- Condition
- Book Title
- 180 Days of Self-Care for Busy Educators: (A 36-Week Plan of L...
- ISBN
- 194953927X
- EAN
- 9781949539271
- Date of Publication
- 20190913
- Release Title
- 180 Days of Self-Care for Busy Educators: (A 36-Week Plan of L...
- Artist
- Boogren, Tina H
- Brand
- N/A
- Colour
- N/A
About this product
Product Identifiers
Publisher
Solution Tree
ISBN-10
194953927X
ISBN-13
9781949539271
eBay Product ID (ePID)
5038611528
Product Key Features
Number of Pages
184 Pages
Language
English
Publication Name
180 Days of Self-Care for Busy Educators : (a 36-Week Plan of Low-Cost Self-Care for Teachers and Educators)
Publication Year
2019
Subject
Educational Psychology, Professional Development, General, Healthy Living, Educators
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Education, Biography & Autobiography
Format
Trade Paperback
Dimensions
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Scholarly & Professional
LCCN
2019-017614
Synopsis
Rely on 180 Days of Self-Care for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. With author Tina H. Boogren's guidance, you will work your way through thirty-six weeks of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators. Follow this self-care plan designed to support your health and wellness during the school year: Understand how prioritizing your own self-care will better equip you to positively impact student learning and achievement. Discover low- and no-cost self-care ideas for teachers and administrators designed to help make meaningful, positive change. Explore the dangers of stress in the classroom and in an educator's personal life, and understand how this stress affects students. Learn how to assess what you need, check in with yourself throughout the day, and act on what you learn. Utilize reflection questions to help you think through which strategies worked -- and which didn't. Let go of the expectations of perfection while practicing these self-care techniques and teacher wellness ideas. Contents: Introduction Section I: Preparing for a Season of Sacrifice Week One: Music (Days 1-5) Week Two: Nutrition and Hydration (Days 6-10) Week Three: Sleep (Days 11-15) Week Four: Laughter (Days 16-20) Week Five: Technology (Days 21-25) Week Six: Altruism (Days 26-30) Week Seven: Wardrobe (Days 31-35) Week Eight: Time (Days 36-40) Week Nine: Mindfulness (Days 41-45) Section II: Dealing With Disillusionment Week Ten: Time (Days 46-50) Week Eleven: Relationships (Days 51-55) Week Twelve: Gratitude (Days 56-60) Week Thirteen: Saying No (Days 61-65) Week Fourteen: Inspiration (Days 66-70) Week Fifteen: Help (Days 71-75) Week Sixteen: Comfort (Days 76-80) Week Seventeen: Social Media (Days 81-85) Week Eighteen: Habits (Days 86-90) Section III: Finding Balance Week Nineteen: Creativity (Days 91-95) Week Twenty: Altruism (Days 96-100) Week Twenty-One: Indulgence (Days 101-105) Week Twenty-Two: Adventure (Days 106-110) Week Twenty-Three: Orderliness (Days 111-115) Week Twenty-Four: Obligations (Days 116-120) Week Twenty-Five: Play (Days 121-125) Week Twenty-Six: Email (Days 126-130) Week Twenty-Seven: Replay (Days 131-135) Section IV: Finishing Strong Week Twenty-Eight: Hobbies (Days 136-140) Week Twenty-Nine: Cognition (Days 141-145) Week Thirty: Transitions (Days 146-150) Week Thirty-One: Listening (Days 151-155) Week Thirty-Two: Journal (Days 156-160) Week Thirty-Three: Outdoors (Days 161-165) Week Thirty-Four: Morning Routine (Days 166-170) Week Thirty-Five: Active Rest (Days 171-175) Week Thirty-Six: Summer To-Do List (Days 176-180) Epilogue: Create Your Own Self-Care List Appendix: Final Reflection Index
LC Classification Number
LB2840.B655 2019
Item description from the seller
Seller feedback (272,114)
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- t***i (1186)- Feedback left by buyer.Past monthVerified purchaseThe book is in the condition described.
- f***f (1595)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent Seller, Goes the Extra Mile. The Seller Was Incredibly Communicative. Smooth Transaction, Shipped Very Quickly, As Advertised; Good Price; Well Packaged & Delivered Within a Few Days. Item in Described Promised Condition, Thank You Very Much!!!!!!!!!!! A+
- p***m (268)- Feedback left by buyer.Past 6 monthsVerified purchaseA+ Highest Rating for this transaction. Nova Classic Volume 2 - Marvel / Paperback - condition & quality look really good, ALMOST NEW even better than described. Shipping was Fast (1 week) / packaging was thin mylar mailer, but no visible damage to book. Great price AND free shipping. I buy here often, and this transaction was flawless. 5 STARS
- e***n (2245)- Feedback left by buyer.Past monthVerified purchaseExcellent seller. Great communication , fast delivery, extra care in packing for shipment 📦, great price 💰, Came as shown in photo📸, I would do repeat buys in 1 sec with this seller. AAAA ++++. 5 st🌟rs. <(•🪖•)>
Product ratings and reviews
Most relevant reviews
- 27 Mar, 2023
180 Days of Self Care For Busy Educators by Tina Boorgan
Verified purchase: YesCondition: Pre-ownedSold by: thisotherrack
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Seller feedback (272,114)
This item (1)
All items (272,114)
- t***i (1186)- Feedback left by buyer.Past monthVerified purchaseThe book is in the condition described.
- f***f (1595)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent Seller, Goes the Extra Mile. The Seller Was Incredibly Communicative. Smooth Transaction, Shipped Very Quickly, As Advertised; Good Price; Well Packaged & Delivered Within a Few Days. Item in Described Promised Condition, Thank You Very Much!!!!!!!!!!! A+
- p***m (268)- Feedback left by buyer.Past 6 monthsVerified purchaseA+ Highest Rating for this transaction. Nova Classic Volume 2 - Marvel / Paperback - condition & quality look really good, ALMOST NEW even better than described. Shipping was Fast (1 week) / packaging was thin mylar mailer, but no visible damage to book. Great price AND free shipping. I buy here often, and this transaction was flawless. 5 STARS
- e***n (2245)- Feedback left by buyer.Past monthVerified purchaseExcellent seller. Great communication , fast delivery, extra care in packing for shipment 📦, great price 💰, Came as shown in photo📸, I would do repeat buys in 1 sec with this seller. AAAA ++++. 5 st🌟rs. <(•🪖•)>