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Picture 1 of 1
Speedrunner: 4 Weeks to Your Fastest Leg Speed in Any Sport, Pete Magill, Used;
GBP 20.75
ApproximatelyAU $39.48
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Located in: Gloucester, United Kingdom
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eBay item number:354973930682
Item specifics
- Condition
- ISBN
- 1937715787
- Publication Name
- Speedrunner: 4 Weeks to Your Fastest Leg Speed in Any Sport
- Publication Year
- 2018
- Format
- Paperback
- Language
- English
- Book Title
- Speedrunner: 4 Weeks to Your Fastest Leg Speed in Any Sport
- Item Height
- 246mm
- Publisher
- VeloPress
- Genre
- Sports
- Item Width
- 191mm
- Item Weight
- 680g
- Number of Pages
- 250 Pages
About this product
Product Information
In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner-no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball and in distance running and triathlon-simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill's SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Magill developed his SpeedRunner program over decades of experience coaching athletes of all ages from short sprints to the marathon. He's led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Over the four weeks of the SpeedRunner program, you'll focus on faster acceleration, top-end speed, strength, agility, and speed endurance. Magill also offers speed-only training and supplemental sessions to further hone your top-end speed, core musculature, and whole-body strength. The SpeedRunner plans balance training volume and intensity with recovery to ensure rapid, injury-free gains.
Product Identifiers
Publisher
VeloPress
ISBN-13
9781937715786
eBay Product ID (ePID)
23046691927
Product Key Features
Book Title
Speedrunner: 4 Weeks to Your Fastest Leg Speed in Any Sport
Format
Paperback
Language
English
Publication Year
2018
Genre
Sports
Number of Pages
250 Pages
Dimensions
Item Height
246mm
Item Width
191mm
Item Weight
680g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- GB 217187506
Seller assumes all responsibility for this listing.
eBay item number:354973930682
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Item location:
Gloucester, United Kingdom
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| Postage and handling | To | Service | Delivery*See delivery notes |
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| GBP 15.00 (approx. AU $28.54) | United States | Economy postage (Economy Int'l Postage) |
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| Will usually post within 1 business day of receiving cleared payment. |
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l***5 (448)- Feedback left by buyer.
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Trustworthy & perfect seller! Highly recommanded! Excellent communication! Fast shipment & really well packed ! It’s a brand new book! Thank you so much ! Wish you all the bestxxx
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Very helpful seller - immidiate response to my query. Item just as expected if not better ! Very well packaged and quick delivery - book lovers should check out this seller.
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