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The New Rules of Posture: How to Sit, St..., Bond, Mary
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Located in: West Sussex, United Kingdom
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- 97.5% positive Feedback
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eBay item number:355063194149
Item specifics
- Condition
- Publishing Language
- English
- ISBN
- 1594771243
- EAN
- 9781594771248
- Publication Name
- N/A
- Type
- Paperback
- Release Title
- The New Rules of Posture: How to Sit, Stand, and Move in the M...
- Artist
- Bond, Mary
- Brand
- N/A
- Platform
- N/A
- Colour
- N/A
- Publication Year
- 2006
- Format
- Paperback
- Language
- English
- Book Title
- The New Rules of Posture: How to Sit Stand and Move in the Modern World
- Item Height
- 203mm
- Publisher
- Inner Traditions Bear and Company
- Topic
- Popular Medicine
- Item Width
- 254mm
- Item Weight
- 1g
- Number of Pages
- 192 Pages
About this product
Product Information
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain * Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns * Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body's signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Product Identifiers
Publisher
Inner Traditions Bear and Company
ISBN-13
9781594771248
eBay Product ID (ePID)
94980922
Product Key Features
Book Title
The New Rules of Posture: How to Sit Stand and Move in the Modern World
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2006
Number of Pages
192 Pages
Dimensions
Item Height
203mm
Item Width
254mm
Item Weight
1g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- GB 922696893
Seller assumes all responsibility for this listing.
eBay item number:355063194149
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Item location:
West Sussex, United Kingdom
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Australia
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Seller Feedback (641,929)
8***0 (394)- Feedback left by buyer.
Past month
Verified purchase
Item arrived safely and securely packaged carefully and was in excellent condition as described. Postage transit time was fast and efficient. Cd was priced well too. Overall a very satisfying and pleasant, easygoing transaction experience. Outstanding service, couldn't be happier. Thank you!⭐⭐⭐⭐⭐👍
i***d (1162)- Feedback left by buyer.
Past 6 months
Verified purchase
The book is in "reasonable" condition! not vg condition as described- front cover permanent fold over on arrival, packed this way ? pages are yellowing. Seller may be best to place a description "proper" of actual book being sold on the listing with photos so buyers know what they are receiving for the price paid.
i***d (1627)- Feedback left by buyer.
Past 6 months
Verified purchase
Absolute Top Class A1 EBay Seller
Item far better than described
Item very well packaged
Very fast postage
Friendly, Helpful & Professional Communications
Many Thanks
Wayne
Product ratings and reviews
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