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NEW The Comfort Crisis By Michael Easter Hardcover Free Shipping
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eBay item number:355102626488
Item specifics
- Condition
- Type
- Hardcover
- ISBN
- 9780593138762
- UPC
- 9780593138762
- Publication Year
- 2021
- Format
- Hardcover
- Language
- English
- Book Title
- The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Item Height
- 232mm
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Genre
- Health, Treatments & Medicine
- Topic
- Travel Guide, Popular Medicine, Mental Health
- Item Width
- 156mm
- Number of Pages
- 304 Pages
About this product
Product Information
If you've been looking for something different to level up your health, fitness, and personal growth,this is it. -Melissa Urban, Whole30 CEO andNew York Timesbestselling author Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution- discomfort. Easter's journey to understand our evolutionary need to be challenged takes him to meet the NBA's top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who's found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human.The Comfort Crisisis a bold call to break out of your comfort zone and explore the wild within yourself.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-13
9780593138762
eBay Product ID (ePID)
22049030572
Product Key Features
Book Title
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
Format
Hardcover
Language
English
Topic
Travel Guide, Popular Medicine, Mental Health
Publication Year
2021
Genre
Health, Treatments & Medicine
Number of Pages
304 Pages
Dimensions
Item Height
232mm
Item Width
156mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:355102626488
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