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Complete Conditioning for Swimming by Scott A. Riewald, David Salo Book Only
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Located in: Nunawading, VIC, Australia
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eBay item number:355395403188
Item specifics
- Condition
- Publication Year
- 2008
- Format
- Mixed Media
- Language
- English
- Book Title
- Complete Conditioning for Swimming
- Publisher
- Human Kinetics Publishers
- Genre
- Sports
- Topic
- Health
- Item Weight
- 590g
- Number of Pages
- 256 Pages
About this product
Product Information
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: Exercises and drills for each stroke Event-based workouts and programs Dryland training Tapering for peak performance Year-round conditioning plans Nutrition before, during, and after swim meets In addition, the related 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9780736072427
eBay Product ID (ePID)
91475768
Product Key Features
Book Title
Complete Conditioning for Swimming
Format
Mixed Media
Language
English
Topic
Health
Publication Year
2008
Genre
Sports
Number of Pages
256 Pages
Dimensions
Item Weight
590g
Additional Product Features
Series Title
Complete Conditioning for Sports
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:355395403188
Postage and handling
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Item location:
Nunawading, VIC, Australia
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Australia
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