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Rockridge Press The Mediterranean Diet for Beginners (Paperback)

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Located in: GU14 0GT, United Kingdom
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Last updated on 12 May, 2024 08:29:23 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Name
The Mediterranean Diet for Beginners
Title
The Mediterranean Diet for Beginners
Subtitle
The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan,
ISBN-10
1623151252
EAN
9781623151256
ISBN
9781623151256
Genre
Food & Drink
Release Date
05/04/2013
Release Year
2013
Country/Region of Manufacture
US
Item Length
191mm
UPC
9781623151256
Publication Year
2013
Format
Paperback
Language
English
Book Title
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Item Height
234mm
Author
Rockridge Press
Publisher
Callisto Media Inc.
Topic
Health, Food
Item Width
191mm
Number of Pages
80 Pages

About this product

Product Information

The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the heart-healthy diet, and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. You'll learn just how wonderfully varied and abundant the Mediterranean diet is. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. 40 delicious recipes allow you to create scrumptious breakfasts, lunches, snacks, dinners, and desserts, such as the Mediterranean Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit Sorbet. The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s.

Product Identifiers

Publisher
Callisto Media Inc.
ISBN-13
9781623151256
eBay Product ID (ePID)
189976390

Product Key Features

Book Title
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Author
Rockridge Press
Format
Paperback
Language
English
Topic
Health, Food
Publication Year
2013
Number of Pages
80 Pages

Dimensions

Item Height
234mm
Item Width
191mm

Additional Product Features

Title_Author
Rockridge Press
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

Value Added Tax number:
  • GB 864 1548 11
Rarewaves Outlet

Rarewaves Outlet

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h***s (375)- Feedback left by buyer.
Past 6 months
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Fantastic seller! My item took longer than normal to arrive but that's due to them sending me the wrong dvd. Not to worry though, I contacted them and they arranged for the correct dvd to be sent out. My item has now arrived and the dvd was in excellent condition (brand new as described) and it was very well packaged. I would also like to say that the value for money is excellent. I highly recommend this seller, thank you so much! The issue with the wrong dvd was quickly rectified .
a***8 (46)- Feedback left by buyer.
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Book arrived safely packaged in perfect order. Item as described, new. Thank you Rarewaves Outlet. Fascinating book, great addition to my collection. Great price. Would recommended this seller. No communication needed with seller, so don't know what to rate with regards to communication (please dont take lack of feedback on this matter as a negative). Thanks again.
f***a (81)- Feedback left by buyer.
Past 6 months
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This vinyl is really reasonably priced and I love that it is one of the more unusual colours. It arrived well packaged, undamaged and looks as described. It arrived late, due to Royal Mail's Festive rush, but was dispatched by the seller really quickly. When I contacted them to ask where it was, they replied really quickly with a helpful solution. Such good customer service, so strongly recommend. Really happy with my purchase.

Product ratings and reviews

4.4
5 product ratings
  • 3 users rated this 5 out of 5 stars
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Would recommend

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Most relevant reviews

  • best try

    good book and meals that u can eat nothing fancy

    Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted

  • Book

    Very easy to follow not complicated recipes would recommend this book without hesitation

    Verified purchase: YesCondition: New

  • Good starter

    Good starter for Mediterranean diet. Easy recipes but no pictures which is a bit disappointing

    Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted