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NEW The Dialectical Behavior Therapy Wellness Planner By Amanda L. Smith
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Located in: Sydney, Australia
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eBay item number:355425451801
Item specifics
- Condition
- Book Title
- The Dialectical Behavior Therapy Wellness Planner
- ISBN
- 9781936268863
- Publication Year
- 2015
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Biological Psychology, Personality Psychology
- Language
- English
- Publication Name
- The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit
- Item Height
- 254mm
- Publisher
- HCI Press
- Item Width
- 177mm
- Item Weight
- 581g
- Number of Pages
- 272 Pages
About this product
Product Information
The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change. In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown! Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care. You can use it to: 1. track your emotions and behavior 2. monitor your progress 3. bring structure into your day Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your personal progress.
Product Identifiers
Publisher
HCI Press
ISBN-13
9781936268863
eBay Product ID (ePID)
213631311
Product Key Features
Subject Area
Biological Psychology, Personality Psychology
Publication Name
The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit
Format
Paperback
Language
English
Publication Year
2015
Type
Textbook
Number of Pages
272 Pages
Dimensions
Item Height
254mm
Item Width
177mm
Item Weight
581g
Additional Product Features
Topic
Medical Services, Coping with Illness
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:355425451801
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Item location:
Sydney, Australia
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Product ratings and reviews
Most relevant reviews
- 02 Aug, 2016
Just what I wanted!
Verified purchase: YesCondition: NewSold by: innersleeve-1
- 20 Jul, 2022
A great resource.
Verified purchase: YesCondition: Pre-ownedSold by: seattlegoodwillbooks
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