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Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens NEW.
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- Buy It NowYoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens NEW.
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Located in: Hunter, NSW, Australia
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Estimated between Mon, 3 Jun and Tue, 11 Jun to 43230
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eBay item number:355498640145
Item specifics
- Condition
- Personalised
- No
- Type
- Does not apply
- ISBN-13
- 9781583944974
- Signed
- No
- Ex Libris
- No
- Inscribed
- No
- Vintage
- No
- UPC
- Does not apply
- Publication Year
- 2012
- Format
- Paperback
- Language
- English
- Book Title
- Yoga Sequencing: Designing Transformative Yoga Classes
- Item Height
- 254mm
- Publisher
- North Atlantic Books,U.S.
- Topic
- Health
- Item Width
- 204mm
- Item Weight
- 1216g
- Number of Pages
- 528 Pages
About this product
Product Information
Yoga Sequencing- Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.
Product Identifiers
Publisher
North Atlantic Books,U.S.
ISBN-13
9781583944974
eBay Product ID (ePID)
27046468215
Product Key Features
Book Title
Yoga Sequencing: Designing Transformative Yoga Classes
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
528 Pages
Dimensions
Item Height
254mm
Item Width
204mm
Item Weight
1216g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:355498640145
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Item location:
Hunter, NSW, Australia
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| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| AU $64.85 | United States | Australia Post International Standard | Estimated between Mon, 3 Jun and Tue, 11 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 1 business day of receiving cleared payment. |
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