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NEW Set Boundaries, Find Peace By Nedra Glover Tawwab Paperback Free Shipping

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Last updated on 29 Apr, 2024 16:49:19 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Type
Paperback
ISBN
9780349426952
UPC
9780349426952
Publication Year
2021
Format
Paperback
Language
English
Book Title
Set Boundaries, Find Peace: a Guide to Reclaiming Yourself
Item Height
232mm
Author
Nedra Glover Tawwab
Publisher
Little, Brown Book Group
Topic
Mental Health
Item Width
152mm
Item Weight
368g
Number of Pages
304 Pages

About this product

Product Information

THE NEW YORK TIMES BESTSELLER End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean - and how can we successfully express our needs, say no, and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780349426952
eBay Product ID (ePID)
13046432957

Product Key Features

Book Title
Set Boundaries, Find Peace: a Guide to Reclaiming Yourself
Author
Nedra Glover Tawwab
Format
Paperback
Language
English
Topic
Mental Health
Publication Year
2021
Number of Pages
304 Pages

Dimensions

Item Height
232mm
Item Width
152mm
Item Weight
368g

Additional Product Features

Title_Author
Nedra Glover Tawwab
Country/Region of Manufacture
United Kingdom

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