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Marathon Training, Nikalas Cook
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Located in: West Sussex, United Kingdom
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- 97.5% positive Feedback
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eBay item number:355690654727
Item specifics
- Condition
- Publishing Language
- English
- ISBN
- 0719817633
- EAN
- 9780719817632
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Marathon Training
- Artist
- Nikalas Cook
- Brand
- N/A
- Platform
- N/A
- Colour
- N/A
- Publication Year
- 2015
- Format
- Paperback
- Language
- English
- Book Title
- Marathon Training
- Item Height
- 216mm
- Publisher
- The Crowood Press Ltd
- Genre
- Sports
- Item Width
- 176mm
- Number of Pages
- 152 Pages
About this product
Product Information
Each year, thousands of people are inspired to don their running shoes and take on the challenge of a marathon. But on the road to the finish line many marathon hopefuls fall by the wayside, struck down by injury. Largely to blame are plans that are too running intensive or that don't prepare the body for running and ignore correct technique. In this book, published for the first time in paperback, Nikalas Cook adopts a cross-training approach to running. Into his plan he incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week to deliver you to the finish line 100% prepared and injury-free. In 28 weeks, you can go from being a complete non-runner, through your first 5k, 10k or half-marathon, and finally on to success in the full 26.2 miles of the marathon.
Product Identifiers
Publisher
The Crowood Press Ltd
ISBN-13
9780719817632
eBay Product ID (ePID)
214398884
Product Key Features
Book Title
Marathon Training
Format
Paperback
Language
English
Publication Year
2015
Genre
Sports
Number of Pages
152 Pages
Dimensions
Item Height
216mm
Item Width
176mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax number:
- GB 922696893
Seller assumes all responsibility for this listing.
eBay item number:355690654727
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Item location:
West Sussex, United Kingdom
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Australia
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Item as described. Prompt response and postage. Fairly priced. Packaging could be more protective. Very Good seller.
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Item arrived safely and securely packaged carefully and was in excellent condition as described. Postage transit time was fast and efficient. Cd was priced well too. Overall a very satisfying and pleasant, easygoing transaction experience. Outstanding service, couldn't be happier. Thank you!⭐⭐⭐⭐⭐👍
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Book safely packaged and delivered promptly. Item as described. Very impressed by the quick delivery of this book. Would recommended this seller. No communication needed, really, with such a quick delivery- but clearly communicated as to dispatch. Thank you,
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