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Star Trek: Body by Starfleet: A Fitness Guide

Goodwill of the Heartland
(23754)
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US $9.48
ApproximatelyAU $14.64
Condition:
Good
Breathe easy. Returns accepted.
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Free Standard Shipping.
Located in: Cedar Rapids, Iowa, United States
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Estimated between Wed, 6 Aug and Mon, 11 Aug to 94104
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eBay item number:356717224623
Last updated on 03 Aug, 2025 02:16:11 AESTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Release Year
2019
ISBN
9780762495771

About this product

Product Identifiers

Publisher
Running Press
ISBN-10
0762495774
ISBN-13
9780762495771
eBay Product ID (ePID)
13038767354

Product Key Features

Book Title
Star Trek: Body by Starfleet : a Fitness Guide
Number of Pages
136 Pages
Language
English
Publication Year
2019
Topic
Topic / Celebrity & Popular Culture, Exercise, Film / Genres / Science Fiction & Fantasy
Genre
Performing Arts, Health & Fitness, Humor
Author
Robb Pearlman
Format
Hardcover

Dimensions

Item Height
0.8 in
Item Weight
13.8 Oz
Item Length
8.2 in
Item Width
5.8 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Reviews
"This witty book sprang from the mind of Robb Pearlman, who decided it was finally time to boldly go where he had not gone before: the gym."-- -Ron Charles, The Washington Post
Dewey Decimal
613.71
Synopsis
A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper . Drawing from the most celebrated and iconic elements of over 50 years of Star Trek , Body by Starfleet will provide any pop-culture (or junk-food) junkie a fun and healthy way to engage their warp core and get moving. Whether you view the gym as an impenetrable final frontier or regularly bench press boulders like a Gorn, these simple, easy-to-follow instructions -- created in consultation with a certified fitness trainer -- is for readers of all ages and fitness levels to navigate through a series of enterprising exercises. Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers , and Wesley Crunchers . All of the exercises in Body by Starfleet are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a section covering nutrition so readers can program their replicators to eat better and cleaner, a workout log for recording activities and progress, and special exercises aimed toward non-humanoid species including Horta and Medusans.

Item description from the seller

About this seller

Goodwill of the Heartland

99.1% positive Feedback•63K items sold

Joined Mar 2012
At Goodwill of the Heartland, our mission is to advance the social and economic wellbeing of people who face barriers to independence. When you shop or donate to Goodwill, you create jobs and help ...
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Detailed seller ratings

Average for the last 12 months
Accurate description
4.9
Reasonable postage costs
5.0
Postage speed
5.0
Communication
5.0

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  • e***n (226)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Shipping was amazingly fast and appreciated. The description said “It has very minimal damage to the cover, including scuff marks, or creasing but no holes or tears. The binding has minimal wear.” but came with open tears and holes along the binding. It is possible this happened in shipping because it came on a poly mailer and the book is heavy. The condition of the rest of the book was as described. I still highly recommend this seller!
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  • k***s (6763)- Feedback left by buyer.
    Past month
    Verified purchase
    Fantastic transactions from start to finish. Item was better than described. Safe and fast shipping and packaging. Highly valued and recommended seller. Thanks.
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  • k***0 (2226)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Great Seller! Fast Shipping! Awesome Packaging & Just As Described! Amazing Value! Very Happy! Thank You So Very Much! A++++++
    Relentless - An Arranged Marriage Scottish Mafia Romance: Book One - The Mac... (#356764148253)
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