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Training and Conditioning for MMA : Programming of Champions by Everton Bittar Oliveira (2022, Trade Paperback)

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Training and Conditioning for MMA: Programming of Champions.

About this product

Product Identifiers

PublisherHuman Kinetics

ISBN-101492598615

ISBN-139781492598619

eBay Product ID (ePID)13057253326

Product Key Features

Book TitleTraining and Conditioning for Mma : Programming of Champions

Number of Pages432 Pages

LanguageEnglish

TopicTraining, Martial Arts & Self-Defense, General

Publication Year2022

IllustratorYes

GenreSports & Recreation

AuthorEverton Bittar Oliveira

FormatTrade Paperback

Dimensions

Item Height0.8 in

Item Weight41.7 Oz

Item Length11 in

Item Width8.5 in

Additional Product Features

Intended AudienceTrade

LCCN2022-013187

Dewey Edition23

Reviews"This book covers everything about strength and conditioning, nutrition, periodization, injury and prevention, and, more importantly, it shows real training models that could be used to get you in the best shape and performance mode. I highly recommend Training and Conditioning for MMA." -Junior Dos Santos, Brazilian Professional Wrestler and Mixed Martial Artist, Former Heavyweight Champion of UFC "After training with professor and scientist Stefane Dias (in Melbourne, Florida), I can assure you he knows everything about the training and physical preparation of fighters. He shares that knowledge with you in Training and Conditioning for MMA." -Anderson Silva, MMA Legend and Former UFC Middleweight Champion, "This book covers everything about strength and conditioning, nutrition, periodization, injury and prevention, and, more importantly, it shows real training models that could be used to get you in the best shape and performance mode. I highly recommend Training and Conditioning for MMA. " -- Junior Dos Santos, Brazilian Professional Wrestler and Mixed Martial Artist, Former Heavyweight Champion of UFC "After training with professor and scientist Stéfane Dias (in Melbourne, Florida), I can assure you he knows everything about the training and physical preparation of fighters. He shares that knowledge with you in Training and Conditioning for MMA. " -- Anderson Silva, MMA Legend and Former UFC Middleweight Champion

Dewey Decimal796.81071

Table Of ContentChapter 1. Concepts in the Methodology of Sports Training Overload Principle Applied to Sports Training Modes of Training Traditional Periodization Methods Block Periodization Periodization Model Used at American Top Team Construction of a Training Session Chapter 2. Program Design Principles of Resistance Training Resistance Training for Strength and Muscle Hypertrophy Resistance Training for Power High-Intensity Interval Training New Russian Concept of Training Methods of Training the Heart Muscle Methods of Directing Adipose Tissue Activity Heat Acclimation Chapter 3. Physical Assessment of the Fighter Body Composition Metabolic and Cardiorespiratory Fitness: Laboratory Testing Metabolic and Cardiorespiratory Fitness: Field Testing Tests Specific to Fighters Neuromuscular-Musculoskeletal Fitness Velocity Flexibility Chapter 4. The Importance of Nutrition in High-Level Training Energy Carbohydrates Protein Fat Vitamins Minerals Ergogenic Aids Chapter 5. Methods of Training for MMA Body Weight Training Resistance Training Agonist-Antagonist Training Eccentric Training Functional Training Suspension Training Power Training Specific Power Training Power Endurance Training Speed Training Agility Training Precompetition Training MMA-Specific Cross Training Training for Adaptive MMA Athletes Training to Improve MMA Takedowns MMA, Muay Thai, and Jiu-Jitsu Preparation Training for Women Training for Wrestlers and Grapplers Training for Jiu-Jitsu Outdoor Training for MMA High-Intensity Interval Training for MMA Circuits for Five-Round Matches Resistance Band Training Training Using the Isoton Method Training to Increase Muscular Endurance and Number of Mitochondria in Type II Muscle Fibers Training to Increase Strength and Power in Type II Muscle Fibers Training to Increase Speed Chapter 6. Prevention of MMA-Related Injuries Injury Prevention in MMA Fighters Head and Face Injuries Spinal Injuries Elbow, Wrist, and Hand Injuries Shoulder Injuries Hip and Thigh Injuries Knee Injuries Ankle and Foot Injuries The Science of Stretching and Flexibility

SynopsisThe number of athletes training for and competing in mixed martial arts has skyrocketed to over 3.6 million, making it one of the world's fastest-growing sports. To succeed, fighters need to not only master various martial arts disciplines but also develop the physical stamina and mental endurance to dominate their opponents. Based on the latest science and research, Training and Conditioning for MMA details physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples recurring in the day-to-day preparation of countless elite MMA fighters from the American Top Team, UFC, Bellator, Sambo, and Jiu-Jitsu World Championships. Collectively, the 21 contributors to this book have trained over 200 amateur, professional, national, and Olympic MMA champions, including Amanda Nunes, Junior Dos Santos, Marcus "Buchecha" Almeida, Mark Hunt, Yoel Romero, Héctor Lombard, and Glover Teixeira. The quality and extent of the knowledge they share in these pages is simply unmatched in the world of MMA training resources. Developed for combat athletes and the trainers and coaches who work with them, Training and Conditioning for MMA is a complete manual for all training-related aspects of MMA, featuring the following: Methodology of sports training, including the periodization model used at American Top Team Principles for designing a fighter's training program Physical assessment of a fighter, from body composition to flexibility Importance of nutrition in high-level training More than 45 proven training programs for a wide range of martial arts disciplines, athlete types, and levels, accompanied by photos of professional MMA fighters demonstrating exercises and techniques Prevention strategies for MMA-related injuries Comprehensive yet practical, Training and Conditioning for MMA is the definitive resource for success for developing future champions. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam., Strength and conditioning professionals, personal trainers, or other related professionals who train athletes for mixed martial arts (MMA) or want to improve performance; also for MMA coaches and athletes who have an intermediate or advanced understanding of strength and conditioning concepts and applications.

LC Classification NumberGV1102.7.M59T4613