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Intermittent Fasting Diet Guide and Cookbook : A Complete Guide to 16:8, OMAD, 5:2, Alternate-Day, and More by Becky Gillaspy (2020, Trade Paperback)
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About this product
Product Identifiers
PublisherDorling Kindersley Publishing, Incorporated
ISBN-101465497668
ISBN-139781465497666
eBay Product ID (ePID)6050107071
Product Key Features
Number of Pages208 Pages
LanguageEnglish
Publication NameIntermittent Fasting Diet Guide and Cookbook : A Complete Guide to 16:8, OMAD, 5:2, Alternate-Day, and More
Publication Year2020
SubjectClinical Medicine, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
TypeTextbook
AuthorBecky Gillaspy
Subject AreaCooking, Health & Fitness, Medical
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight27.7 Oz
Item Length9.2 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
LCCN2020-931125
Dewey Edition23
IllustratedYes
Dewey Decimal613.25
SynopsisIntermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry. By shortening the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body. Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. (1) Decrease insulin resistance (2) Reduce inflammation (3) Improve cardiovascular health (4) Prevent cancer (5) Protect the brain from disease (6) Extend lifespan. You've heard of the concept, but you're not sure where to start. In Part 1, this visual beginner's guide will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns- the 16/8 method; the One-Meal-A-Day (OMAD) plan; the 5-2 diet; and alternate day fasts. Learn the answers to all of your questions, like "Can I drink water and coffee while fasting?" In Part 2, meal plans and recipes will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable., Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don't know where to start? Don't worry, we've got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that's already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ' Can I drink water and coffee while fasting? ' and ' Is it okay to exercise while intermittent fasting? ' In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.
LC Classification NumberRM222.2
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Ratings and reviews
Most relevant reviews
- 30 Sep, 2021
Diet Rebirth
The whole idea of low carbs, intermittent fasting, diet and exercise makes perfect sense when you have an informed and expert guide into trying a new a new way of life. Dr.Becky is a consummate professional who gives helpful insights into biological processes, the overview of weigh loss methods and the details of making meals designed to support health objectives. This is a powerful message.Verified purchase: YesCondition: New
- 28 Jan, 2024
Good Book
This is a good resource for anyone doing intermittent fasting!Verified purchase: YesCondition: Pre-owned
