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Men's Health Your Body Is Your Barbell : No Gym. J
US $20.96
ApproximatelyAU $32.23
Condition:
Brand new
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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- Buy It NowMen's Health Your Body Is Your Barbell : No Gym. J
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Free DGM SmartMail Ground.
Located in: Avenel, New Jersey, United States
Delivery:
Estimated between Tue, 19 Aug and Tue, 26 Aug to 94104
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30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.
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eBay item number:363985003005
Item specifics
- Condition
- ISBN
- 9781623363833
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623363837
ISBN-13
9781623363833
eBay Product ID (ePID)
172791720
Product Key Features
Book Title
Men's Health Your Body Is Your Barbell : No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
Number of Pages
288 Pages
Language
English
Topic
Exercise, Men's Health, Bodybuilding & Weight Training, Life Sciences / Human Anatomy & Physiology, Endocrinology & Metabolism, Diet & Nutrition / Weight Loss
Publication Year
2014
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Science, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
24.4 Oz
Item Length
9.1 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-004050
Synopsis
WithMen's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life-simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whomMen's Healthmagazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere-and without gear., With Men's Health Your Body Is Your Barbell , a reader will have no excuse not to get into the best shape of his or her life--simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere--and without gear.
LC Classification Number
RM222.2.G32 2014
Item description from the seller
Seller feedback (9,317)
- a***h (25)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book was competitively priced, ordering was easy, the book was well packaged and arrived safely, and its condition was exactly as specified.The delivery time from ordering to mailbox was a little long (14 days), but overall it was a good experience and I would use this seller again.
- n***a (190)- Feedback left by buyer.Past monthVerified purchaseMy kid really wanted this, and she likes it. I don’t think the value is great, just more HP commercialism. (She paid me and I ordered, btw.) The price from this seller on eBay is less than anywhere else we found. Reviews citing LONG wait between order and receiving the items are correct: give this seller a full 2 weeks to get items to you. The set arrived carefully packaged and pristine. Overall, my daughter is very pleased with the item. If you can be patient, seller offers good value.
- 5***s (623)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described, but slow shipping. 18 days for the item to arrive. No padding in packaging, the item arrived a little beat up.
Product ratings and reviews
Most relevant reviews
- 31 Oct, 2019
Only the best workout book
Verified purchase: YesCondition: Pre-ownedSold by: ourbooks4you2013
- 11 Mar, 2021
Good Workout
Verified purchase: YesCondition: Pre-ownedSold by: goodwill_industries_of_south_florida
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Seller feedback (9,317)
- a***h (25)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book was competitively priced, ordering was easy, the book was well packaged and arrived safely, and its condition was exactly as specified.The delivery time from ordering to mailbox was a little long (14 days), but overall it was a good experience and I would use this seller again.
- n***a (190)- Feedback left by buyer.Past monthVerified purchaseMy kid really wanted this, and she likes it. I don’t think the value is great, just more HP commercialism. (She paid me and I ordered, btw.) The price from this seller on eBay is less than anywhere else we found. Reviews citing LONG wait between order and receiving the items are correct: give this seller a full 2 weeks to get items to you. The set arrived carefully packaged and pristine. Overall, my daughter is very pleased with the item. If you can be patient, seller offers good value.
- 5***s (623)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described, but slow shipping. 18 days for the item to arrive. No padding in packaging, the item arrived a little beat up.