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ProActive: Strength by Hinkler Pty Ltd (Paperback, 2021)
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Located in: Melbourne, VIC, Australia
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eBay item number:363999827169
Item specifics
- Condition
- Publication Year
- 2021
- Format
- Paperback
- Language
- English
- Book Title
- Proactive: Strength
- Item Height
- 247mm
- Publisher
- Hinkler Books
- Topic
- Health
- Item Width
- 201mm
- Item Weight
- 650 g
- Number of Pages
- 192 Pages
About this product
Product Information
ProActive: Strength Training is the perfect guide for working out at home. This book takes readers through 501 functional moves and power exercises to improve strength, stability, flexibility and endurance, to boost aerobic fitness and build muscles, and to increase endurance, heart rate and stamina. Also included is a code to access a complete strength training video. Every exercise includes instructional images and clear, detailed directions. Each major exercise features informative anatomical illustrations that highlight the primary and secondary working muscles, with tips on the correct form to ensure readers are working safely and efficiently.
Product Identifiers
Publisher
Hinkler Books
ISBN-13
9781488923074
eBay Product ID (ePID)
16046429261
Product Key Features
Book Title
Proactive: Strength
Format
Paperback
Language
English
Topic
Health
Publication Year
2021
Number of Pages
192 Pages
Dimensions
Item Height
247mm
Item Width
201mm
Item Weight
650 g
Additional Product Features
Series Title
Proactive
Country/Region of Manufacture
Australia
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:363999827169
Postage and handling
The seller has not specified a postage method to United States. Contact the seller and request delivery to your location.
Item location:
Melbourne, VIC, Australia
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Australia
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