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The Protein-Sparin
US $16.01
ApproximatelyAU $24.59
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
Last one2 sold
- Buy It NowThe Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight
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Located in: Sparks, Nevada, United States
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eBay item number:364054001749
Item specifics
- Condition
- Book Title
- The Protein-Sparing Modified Fast Method: Over 120 Recipes to Acc
- Publication Date
- 2022-04-12
- Pages
- 288
- ISBN
- 1628601302
About this product
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628601302
ISBN-13
9781628601305
eBay Product ID (ePID)
28050396516
Product Key Features
Number of Pages
288 Pages
Language
English
Publication Name
Protein-Sparing Modified Fast Method : Over 120 Recipes to Accelerate Weight Loss and Improve Healing
Subject
Health & Healing / General, Courses & Dishes / Breakfast, Clinical Medicine, Diet & Nutrition / Macrobiotics
Publication Year
2022
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
34.3 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-286285
Dewey Edition
23/eng/20220413
TitleLeading
The
Illustrated
Yes
Dewey Decimal
613.25
Synopsis
Fasting is a popular method for losing weight quickly, especially when other approaches are no longer giving you the results you want. However, traditional extended fasting (where you eat nothing at all for one to several days) comes with a significant drawback: a loss of lean mass. Without protein coming in from the diet, the body has to break down its own muscle. Having less lean mass means that your body requires fewer calories to sustain itself, and your metabolism slows, hindering your long-term progress. Protein-sparing modified fasting (PSMF) solves this problem by providing enough protein to sustain lean mass while keeping fat and carb intake low so that weight loss can be achieved. It's an incredibly effective way to break a stall. It also improves insulin resistance, making your body more efficient at utilizing the energy you take in. This book walks you through the PSMF method step by step. You'll find: A deep dive into the science behind PSMF, explaining how and why it works better than other types of fasting, Helpful lists of the most nutrient-dense foods for your fast, Over 120 tasty and satiating recipes that supply your body with the protein it needs while limiting energy (fat and carbs) to promote weight loss, Notes about common allergens in the recipes so you can tailor the PSMF method to your individual dietary needs, Meal plans for doing PSMF either two or three days per week, Make the most of your fast with this information-packed guide! Book jacket., A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimising carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. It's an extremely effective way to improve insulin sensitivity and break stalls. Bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too!, Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast Method. A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P: E) ratio of foods to induce fast fat loss. It's an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method , bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying. Sample recipes include: - Souffle Omelet with Ham and Chives - French Toast Porridge - Steak and Eggs - Dutch Baby Apple Pancakes - Basil Shrimp Ceviche - Grilled Pork Chops with Truffle Mustard - Chicken Fingers with Carolina BBQ Sauce
LC Classification Number
RM237.73
Item description from the seller
Seller feedback (513,319)
This item (1)
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- t***d (2893)- Feedback left by buyer.Past monthVerified purchasegood clean condition
- m***m (2297)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
Product ratings and reviews
Most relevant reviews
- 22 May, 2022
Good Recipes
Verified purchase: YesCondition: NewSold by: webdelico
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Seller feedback (513,319)
This item (1)
All items (513,319)
- t***d (2893)- Feedback left by buyer.Past monthVerified purchasegood clean condition
- m***m (2297)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.