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I like the vibration to concetrate on. The meditation app is ok. The concept of holding in your hands is hard for me to get use to; especially if lying on my back. It's just awkward and uncomfortable. I prefer just having my arms at my sides and concentrating on my breath. I have moved this next to my massage chair and in a zero ogravity position I use this as a daytime meditation device.
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It helps focus the mind for meditation. Vibration certainly helps and with the membership it certainly gives you a lot of options that can work for you
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Excellent packaged very well absolutely love it! 😍
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