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The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosi,

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Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
Type
Book
ISBN
9781583942000
Book Title
Warrior Diet : Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
Publisher
North Atlantic Books
Item Length
9 in
Edition
2
Publication Year
2007
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.7 in
Author
Ori Hofmekler
Features
Revised
Genre
Health & Fitness, Medical, Social Science
Topic
Nutrition, Men's Health, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Diet & Nutrition / Diets
Item Weight
17.5 Oz
Item Width
6.1 in
Number of Pages
312 Pages

About this product

Product Information

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling"--working and eating sparingly during the day and filling up at night.

Product Identifiers

Publisher
North Atlantic Books
ISBN-10
1583942009
ISBN-13
9781583942000
eBay Product ID (ePID)
59362445

Product Key Features

Edition
2
Book Title
Warrior Diet : Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
Number of Pages
312 Pages
Language
English
Publication Year
2007
Topic
Nutrition, Men's Health, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Diet & Nutrition / Diets
Illustrator
Yes
Features
Revised
Genre
Health & Fitness, Medical, Social Science
Author
Ori Hofmekler
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
17.5 Oz
Item Length
9 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
Reviews
"An original, distinctive, and highly satisfying diet plan,The Warrior Dietis meant especially for those who pursue an active lifestyle." -Midwest Book Review "In my quest for a lean, muscular body, I have seen practically every diet and suffered through most of them. It is also my business to help others with their fat loss programs. I am supremely skeptical of any eating plan or "diet" book that can't tell me how and why it works in simple language. Ori Hofmekler'sThe Warrior Dietdoes just this, with a logical, readable approach that provides grounding for his claims and never asks the reader to take a leap of faith.The Warrior Dietcan be a very valuable weapon in the personal arsenal of any woman." -DC Maxwell, 2-time Women's Brazilian Jiu-Jitsu World Champion, Co-Owner, Maxercise Sports/Fitness Training Center and Relson Gracie Jiu-Jitsu Academy East "In a era of decadence, where wants and desires are virtually limitless, Ori's vision recalls an age of warriors, where success meant survival and survival was the only option. A diet of the utmost challenge from which users will reap tremendous benefits." -John Davies, Olympic and professional sports strength/speed coach "We're so convinced that we've found 2002's 25 best (the fastest, easiest, cheapest, and most effective) get-fit solutions, that we are awarding them a prize ... FIRST'S first annual Slimmys for weight-loss excellence. When it comes to diets, we weed the godsends from the gimmicks and give you the very best every issue. But our pick for best of the best? The Slimmy goes to ...The Warrior Diet." -First For Womenmagazine "Women everywhere are raving about the super-effective 'warrior' diet-eating lightly during the day, feasting after dark, and losing weight at record speeds." -Woman's World,November 2002 "Rare in books about food, there is wisdom in the pages ofThe Warrior Diet... Ori Hofmekler knows the techniques, but he shows you a possibility-a platform for living your life as well.The Warrior Dietis a book that talks to all of you-the whole person hidden inside." -Udo Erasmus, author ofFats That Heal, Fats That Kill "I refuse to graze all day, I have better things to do. I chooseThe Warrior Diet." -Pavel Tsatsouline, author ofPower to the People!andThe Russian Kettlebell Challenge, "In my quest for a lean, muscular body, I have seen practically every diet and suffered through most of them. It is also my business to help others with their fat loss programs. I am supremely skeptical of any eating plan or "diet" book that can't tell me how and why it works in simple language. Ori Hofmekler'sThe Warrior Dietdoes just this, with a logical, readable approach that provides grounding for his claims and never asks the reader to take a leap of faith.The Warrior Dietcan be a very valuable weapon in the personal arsenal of any woman." -DC Maxwell, 2-time Women's Brazilian Jiu-Jitsu World Champion, Co-Owner, Maxercise Sports/Fitness Training Center and Relson Gracie Jiu-Jitsu Academy East "In a era of decadence, where wants and desires are virtually limitless, Ori's vision recalls an age of warriors, where success meant survival and survival was the only option. A diet of the utmost challenge from which users will reap tremendous benefits." -John Davies, Olympic and professional sports strength/speed coach "We're so convinced that we've found 2002's 25 best (the fastest, easiest, cheapest, and most effective) get-fit solutions, that we are awarding them a prize ... FIRST'S first annual Slimmys for weight-loss excellence. When it comes to diets, we weed the godsends from the gimmicks and give you the very best every issue. But our pick for best of the best? The Slimmy goes to ...The Warrior Diet." -First For Womenmagazine "Women everywhere are raving about the super-effective 'warrior' diet-eating lightly during the day, feasting after dark, and losing weight at record speeds." -Woman's World,November 2002 "Rare in books about food, there is wisdom in the pages ofThe Warrior Diet... Ori Hofmekler knows the techniques, but he shows you a possibility-a platform for living your life as well.The Warrior Dietis a book that talks to all of you-the whole person hidden inside." -Udo Erasmus, author ofFats That Heal, Fats That Kill "The Warrior Dietcertainly defies so-called modern nutritional and training dogmas. Having met Ori on several occasions, I can certainly attest that he is the living proof that his system works. He maintains a ripped muscular body year round despite juggling extreme workloads and family life. His take on supplementation is refreshing as he promotes an integrated and timed approach.The Warrior Dietis a must-read for the nutrition and training enthusiast who wishes to expand his horizons." -Charles Poliquin, author ofThe PoliquinPrinciplesandModern Trends in Strength Training,three-time Olympic Strength Coach "Ori Hofmekler has his finger on a deep, ancient and very visceral pulse-one that too many of us have all but forgotten. Part warrior-athlete, part philosopherromantic, Ori not only reminds us what this innate, instinctive rhythm is all about, he also shows us how to detect and rekindle it in our own bodies. His program challenges and guides each of us to fully reclaim for ourselves the strength, sinew, energy, and spirit that humans have always been meant to possess." -Pilar Gerasimo, Editor in Chief,Experience Life Magazine "I think of myself as a modern-day warrior: businessman, family man, and competitive athlete. In the two years that I have been followingThe Warrior Diet, I have enjoyed the predators' advantage of freedom from the necessity of frequent feedings. I also benefit from the competitive edge of being a fat burning machine. My twelve-ye, "In my quest for a lean, muscular body, I have seen practically every diet and suffered through most of them. It is also my business to help others with their fat loss programs. I am supremely skeptical of any eating plan or "diet" book that can't tell me how and why it works in simple language. Ori Hofmekler'sThe Warrior Dietdoes just this, with a logical, readable approach that provides grounding for his claims and never asks the reader to take a leap of faith.The Warrior Dietcan be a very valuable weapon in the personal arsenal of any woman." -DC Maxwell, 2-time Women's Brazilian Jiu-Jitsu World Champion, Co-Owner, Maxercise Sports/Fitness Training Center and Relson Gracie Jiu-Jitsu Academy East "In a era of decadence, where wants and desires are virtually limitless, Ori's vision recalls an age of warriors, where success meant survival and survival was the only option. A diet of the utmost challenge from which users will reap tremendous benefits." -John Davies, Olympic and professional sports strength/speed coach "We're so convinced that we've found 2002's 25 best (the fastest, easiest, cheapest, and most effective) get-fit solutions, that we are awarding them a prize ... FIRST'S first annual Slimmys for weight-loss excellence. When it comes to diets, we weed the godsends from the gimmicks and give you the very best every issue. But our pick for best of the best? The Slimmy goes to ...The Warrior Diet." -First For Womenmagazine "Women everywhere are raving about the super-effective 'warrior' diet-eating lightly during the day, feasting after dark, and losing weight at record speeds." -Woman's World,November 2002 "Rare in books about food, there is wisdom in the pages ofThe Warrior Diet... Ori Hofmekler knows the techniques, but he shows you a possibility-a platform for living your life as well.The Warrior Dietis a book that talks to all of you-the whole person hidden inside." -Udo Erasmus, author ofFats That Heal, Fats That Kill "The Warrior Dietcertainly defies so-called modern nutritional and training dogmas. Having met Ori on several occasions, I can certainly attest that he is the living proof that his system works. He maintains a ripped muscular body year round despite juggling extreme workloads and family life. His take on supplementation is refreshing as he promotes an integrated and timed approach.The Warrior Dietis a must-read for the nutrition and training enthusiast who wishes to expand his horizons." -Charles Poliquin, author ofThe PoliquinPrinciplesandModern Trends in Strength Training,three-time Olympic Strength Coach "Ori Hofmekler has his finger on a deep, ancient and very visceral pulse-one that too many of us have all but forgotten. Part warrior-athlete, part philosopherromantic, Ori not only reminds us what this innate, instinctive rhythm is all about, he also shows us how to detect and rekindle it in our own bodies. His program challenges and guides each of us to fully reclaim for ourselves the strength, sinew, energy, and spirit that humans have always been meant to possess." -Pilar Gerasimo, Editor in Chief,Experience Life Magazine "I think of myself as a modern-day warrior: businessman, family man, and competitive athlete. In the two years that I have been followingThe Warrior Diet, I have enjoyed the predators' advantage of freedom from the necessity of frequent feedings. I also benefit from the competitive edge of being a fat burning machine. My tw, "We're so convinced that we've found 2002's 25 best (the fastest, easiest, cheapest, and most effective) get-fit solutions, that we are awarding them a prize . . . FIRST'S first annual Slimmys for weight-loss excellence. When it comes to diets, we weed the godsends from the gimmicks and give you the very best every issue. But our pick for best of the best? The Slimmy goes to . . .The Warrior Diet." -First For Womenmagazine "Women everywhere are raving about the super-effective 'warrior' diet-eating lightly during the day, feasting after dark, and losing weight at record speeds." -Woman's World,November 2002 "Rare in books about food, there is wisdom in the pages ofThe Warrior Diet. . . Ori Hofmekler knows the techniques, but he shows you a possibility-a platform for living your life as well.The Warrior Dietis a book that talks to all of you-the whole person hidden inside." -UDO ERASMUS, author ofFats That Heal, Fats That Kill
Lccn
2007-038652
Dewey Decimal
613.25
Edition Description
Revised Edition
Lc Classification Number
Ra784.H575 2008
Copyright Date
2008

Item description from the seller

Endless Chapters

Endless Chapters

95.4% positive Feedback
10K items sold
Joined Nov 2012

Detailed seller ratings

Average for the last 12 months

Accurate description
4.8
Reasonable postage costs
4.4
Postage speed
4.9
Communication
4.8

Seller Feedback (1,310)

l***h (972)- Feedback left by buyer.
Past month
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A++++ Excellent seller. Very fast shipping and item arrived in condition describe. Well packed. Would recommend this seller to anyone. Thanks for the positive experience.
k***l (71)- Feedback left by buyer.
Past year
Verified purchase
Book arrived on time. The wrong dust jacket was on the book, but the seller was very nice and immediately offered return or partial credit. Very easy to work with this seller. $10 shipping for a hardback seemed a little pricey although it’s been a while since I’ve mailed a book. Thanks for a great transaction.
a***t (1475)- Feedback left by buyer.
Past 6 months
Verified purchase
The book showed wear, but nothing that I wouldn't have done myself over the course of reading it. It just shows that it was good enough that someone else took a lot of time with it because of it's message. I'm pleased. Ordinarily I would have protested the shipping, but the sellers deducted the cost from the book's value, so I figured it all worked out and I have a good bible study book for show for it all. Thanks

Product ratings and reviews

4.6
11 product ratings
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Most relevant reviews

  • The Warrior Diet Review

    I have not read this new version, but I did read the last. From the web page there are not too many changes in the diet itself. This is one of the hardest diets you can do, but also one of the most rewarding. The first week to week and a half are hell, but if you stick to it, it is very rewarding. I lost 35 pounds of fat on this diet in 2 months. My lean body mass went up 1% while on the diet as well. That was two years ago and I'm ready to do the diet again and drop a few more pounds. Have the fortitude to stick with this diet and apply all the instructions to the smallest detail and you will be successful.

  • Great diet

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • Good Book

    Good book, this diet works well, just follow Ori Hofmekler instructions, and you will lose weight, it is life changing IMO

    Verified purchase: YesCondition: Pre-ownedSold by: 15mint

  • The Warrior Diet

    Good information in diet, intermittent fasting and overall health!

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • The warrior diet

    Great book

    Verified purchase: YesCondition: Pre-owned