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One Exercise, 12 Weeks, Chiseled Abs: Transform Your Core With This Sit-up St... - Picture 1 of 1
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One Exercise, 12 Weeks, Chiseled Abs: Transform Your Core With This Sit-up St...

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  • (312793)
US $20.65
ApproximatelyAU $30.40
Condition:
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Located in: Jessup, Maryland, United States
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eBay item number:364392346686
Last updated on 25 Jul, 2024 10:46:16 AESTView all revisionsView all revisions

Item specifics

Condition
Like new: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
ISBN
9781952381218
Book Title
One Exercise, 12 Weeks, Chiseled Abs : Transform Your Core with This Sit-Up Strength Training Workout Routine at Home Workouts No Gym Required
Publisher
Nelaco Press
Item Length
9 in
Publication Year
2021
Format
Trade Paperback
Language
English
Item Height
0.5 in
Author
Cody Smith
Genre
Health & Fitness
Topic
Exercise, Men's Health, General
Item Weight
10.9 Oz
Item Width
6 in
Number of Pages
206 Pages

About this product

Product Identifiers

Publisher
Nelaco Press
ISBN-10
1952381215
ISBN-13
9781952381218
eBay Product ID (ePID)
5050402343

Product Key Features

Book Title
One Exercise, 12 Weeks, Chiseled Abs : Transform Your Core with This Sit-Up Strength Training Workout Routine at Home Workouts No Gym Required
Number of Pages
206 Pages
Language
English
Topic
Exercise, Men's Health, General
Publication Year
2021
Genre
Health & Fitness
Author
Cody Smith
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
10.9 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Synopsis
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your sit-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. All of this to: become even stronger build muscle in your abs, obliques, and lower back add definition to your six-pack (that ladies go crazy for) develop your core stability and posture enhance your overall athletic performance accomplish what few have ever accomplished And whether you can currently manage 5 sit-ups or over 50, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current sit-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, grit, and determination This sit-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.

Item description from the seller

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    I didn't see a verbal description of this book as "hardcover" or paperback. Cover design and price were similar to both cover styles. I thought I'd left a question for the seller, but I may have done something wrong. The package was too small to match the hardcovers previously received so I returned it unopened. Seller was very efficient, and packaging offered excellent protection. Haven't checked to see if refund was processed.
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