The Secret of a Healthy Spine: A user's guide to overcoming back pain by Unkn...
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ApproximatelyAU $29.57
- Buy It NowThe Secret of a Healthy Spine: A user's guide to overcoming back pain by Unkn...
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Located in: Jessup, Maryland, United States
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Estimated between Fri, 14 Jun and Thu, 20 Jun to 43230
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eBay item number:364393810330
Item specifics
- Condition
- ISBN
- 9781760794446
- Publication Year
- 2024
- Format
- Trade Paperback
- Language
- English
- Book Title
- Secret to a Healthy Spine : a Users Guide to Overcoming Back Pain
- Item Length
- 9.2in
- Publisher
- New Holland Pty, The Limited
- Genre
- Health & Fitness
- Topic
- Pain Management, Healing
- Item Width
- 6in
- Number of Pages
- 256 Pages
About this product
Product Information
Spinal problems are predominately avoidable and can often be attributed to simple factors such as poor posture, sleeping on the wrong mattress or that modern phenomenon - texter's neck. Learn how physical, chemical and even emotional factors all play a part in affecting the spine. 'The Secret to a Healthy Spine' is a comprehensive user's guide and the result of Jason Gilbert's three decades of work in spinal care.
Product Identifiers
Publisher
New Holland Pty, The Limited
ISBN-10
1760794449
ISBN-13
9781760794446
eBay Product ID (ePID)
22061243204
Product Key Features
Book Title
Secret to a Healthy Spine : a Users Guide to Overcoming Back Pain
Format
Trade Paperback
Language
English
Topic
Pain Management, Healing
Publication Year
2024
Genre
Health & Fitness
Number of Pages
256 Pages
Dimensions
Item Length
9.2in
Item Width
6in
Additional Product Features
Table of Content
Why do you need to learn how to care for your spine? 9How to get the most benefit from this book 14The basics - understanding how your body functions 26The purpose of pain 64The 3 causes of back pain - physical, chemical and emotional 80Physical causes of back pain 88How to care for your spine at work 102Spinal care at home 113Transportation - a common cause of back pain 127Women and their special spinal needs 133Kids have spinal problems too - find out why 143The elderly - making life pain free 155Exercise - fundamental for spinal health 160Chemical causes of back pain 185Osteoporosis - what is it and how to avoid it 206Medication - the good, the bad and the ugly 212Obesity - being overweight overloads your spine 220Emotional causes of back pain 226The importance of sleep to your spine 238The author' s experience with extreme back pain 247Conclusion 255
Target Audience
Trade
Dewey Decimal
617.56062
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364393810330
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Item location:
Jessup, Maryland, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
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