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Strength Training for Fat Loss by Nick Tumminello (English) Paperback Book
US $34.57
ApproximatelyAU $50.80
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eBay item number:364424845367
Item specifics
- Condition
- ISBN-13
- 9781450432078
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781450432078
- Book Title
- Strength Training for Fat Loss
- Publisher
- Human Kinetics
- Item Length
- 10.8 in
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Training, Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
- Item Weight
- 26.4 Oz
- Item Width
- 8.5 in
- Number of Pages
- 280 Pages
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450432077
ISBN-13
9781450432078
eBay Product ID (ePID)
177562825
Product Key Features
Book Title
Strength Training for Fat Loss
Number of Pages
280 Pages
Language
English
Publication Year
2014
Topic
Training, Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
26.4 Oz
Item Length
10.8 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2013-042013
Dewey Edition
23/eng/20230308
Reviews
"Nick Tumminello's workouts aren't just effective; they're also fun to perform. Readers of Strength Training for Fat Loss are in for a real treat." Lou Schuler , Award-Winning Fitness Journalist, LouSchuler.com "Nick Tumminello is one of the most innovative trainers in the business. He has a keen ability to synthesize scientific information about exercise and translate it into practical programs that optimize results; nowhere are these skills better exemplified than in his book Strength Training for Fat Loss ." Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA-- Author, The M.A.X. Muscle Plan "Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss will rev up your fat-burning arsenal and help you attain the physique you desire." Bret Contreras, MS, CSCS-- Author, Bodyweight Strength Training Anatomy, BretContreras.com " Strength Training for Fat Loss is full of straightforward advice on maximizing your strength training routine and nutrition for fat loss." Kara Silva , Fitness Trainer and Nutritionist, ZenBarbell.com
Dewey Decimal
613.2/5
Table Of Content
Chapter 1 Benefits of Fat Loss Chapter 2 Strength Training and Fat Loss Chapter 3 Nutrition for Fat Loss Chapter 4 Circuits Chapter 5 Combinations Chapter 6 Complexes Chapter 7 Body-Weight Training Chapter 8 Warm-Ups and Cool-Downs for Fat Loss Chapter 9 Fat-Loss Workouts Chapter 10 Fat-Loss Training for Life
Synopsis
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss , Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you'll find these features: - More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight - Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism - Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes - Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles - Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam., No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss , Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you'll find these features: - More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight - Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism - Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes - Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles - Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results., No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss , Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you'll find these features: * More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight * Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism * Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes * Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles * Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam., As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss . Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies., No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss , Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you'll find these features: * More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight * Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism * Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes * Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles * Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.
LC Classification Number
RA781.6
Item description from the seller
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- 11 Aug, 2024
Great Tool for some Serious change
Verified purchase: YesCondition: Pre-ownedSold by: betterworldbooks
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