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Picture 1 of 1
Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great! by
US $22.15
ApproximatelyAU $33.27
Condition:
3 available
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Located in: Fairfield, Ohio, United States
Delivery:
Estimated between Sat, 29 Jun and Thu, 11 Jul to 43230
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eBay item number:364823336173
Item specifics
- Condition
- ISBN-13
- 9781564146878
- Book Title
- Osteopilates: Increase Bone Density Reduce Fracture Risk Look and
- ISBN
- 9781564146878
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Osteo Pilates : Increase Bone Density, Reduce Fracture Risk, Look and Feel Great
- Publisher
- Red Wheel/Weiser
- Item Length
- 10 in
- Subject
- Exercise, Yoga, Osteopathy, Diseases
- Publication Year
- 2003
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Item Weight
- 16 Oz
- Item Width
- 7 in
- Number of Pages
- 237 Pages
About this product
Product Information
Fractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an exercise. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback has devised a plan to make sure this does not happen to you. The four-part plan consists of: Safe movement for exercise and everyday living Postural awareness Diet Medication In this book, you will find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You will also find all the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You'll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!), the effect menopause has on bone density, what dietary habits will help improve bone density, and which medications are available for increasing bone density. There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do and how to do it.
Product Identifiers
Publisher
Red Wheel/Weiser
ISBN-10
1564146871
ISBN-13
9781564146878
eBay Product ID (ePID)
108140424
Product Key Features
Number of Pages
237 Pages
Language
English
Publication Name
Osteo Pilates : Increase Bone Density, Reduce Fracture Risk, Look and Feel Great
Publication Year
2003
Subject
Exercise, Yoga, Osteopathy, Diseases
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
16 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
LCCN
2003-042155
Reviews
"Pilates has helped me become stronger and more flexible than I was in my 20s. OsteoPilates will help women everywhere have the same experience, regardless of their starting bone density or health." -- Christiane Northrup, MD , author, Women's Bodies, Women's Wisdom and The Wisdom of Menopause, "Pilates has helped me become stronger and more flexible than I was in my 20s. Osteo Pilates will help women everywhere have the same experience, regardless of their starting bone density or health." -- Christiane Northrup, MD , author, Women's Bodies, Women's Wisdom and The Wisdom of Menopause
Target Audience
Trade
Illustrated
Yes
Lc Classification Number
Rc931.O73l554 2003
Copyright Date
2003
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364823336173
Postage and handling
Item location:
Fairfield, Ohio, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
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The seller is one of the best there is - high quality books, reasonable prices, securely packaged.
I do, however, recommend some changes to their shipping - they show a shipper (SortHub) on eBay, but the tracking # they email is for a different carrier. It’s difficult to know where my purchase is.
This time, it was delivered a week late. In the grand scheme of things not a big deal. But it shouldn’t be this difficult to accurately track my purchase.
Product ratings and reviews
Most relevant reviews
- 08 Sep, 2021
go pilates
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 25 Feb, 2010
good book so far
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