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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
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Price:
US $16.00
ApproximatelyAU $23.97
- Buy It NowInstant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
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Located in: South El Monte, California, United States
Delivery:
Estimated between Tue, 28 May and Sat, 1 Jun to 43230
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Seller information
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eBay item number:364846164157
Item specifics
- Condition
- ISBN
- 9780553381870
- Publication Year
- 2003
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- Instant Relief : Tell Me Where It Hurts and I'll Tell You What to Do
- Item Height
- 0.5in
- Item Length
- 8.2in
- Publisher
- Random House Publishing Group
- Item Width
- 5.2in
- Item Weight
- 7.2 Oz
- Number of Pages
- 208 Pages
About this product
Product Information
A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program , shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes. - Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief, there's the Dead Brill Chicken. - Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. - Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. - Feel those calves cramping up again? Do the Ankle Pump. - Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. - Does your knee hurt when you walk downstairs? Do the Squeeze and Step.
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0553381873
ISBN-13
9780553381870
eBay Product ID (ePID)
2428573
Product Key Features
Publication Name
Instant Relief : Tell Me Where It Hurts and I'll Tell You What to Do
Format
Trade Paperback
Language
English
Publication Year
2003
Type
Textbook
Number of Pages
208 Pages
Dimensions
Item Length
8.2in
Item Height
0.5in
Item Width
5.2in
Item Weight
7.2 Oz
Additional Product Features
Lc Classification Number
Ra785.B756 2003
Copyright Date
2003
Topic
Pain Management, Healing, General, Healthy Living, Physiology, Self-Management / Stress Management
Lccn
2002-038250
Dewey Decimal
155.9/042
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Genre
Self-Help, Psychology, Health & Fitness, Medical
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364846164157
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Item location:
South El Monte, California, United States
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| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Tue, 28 May and Sat, 1 Jun to 43230 |
| US $10.99 (approx. AU $16.46) | United States | Express Postage (USPS Priority Mail®) | Estimated between Thu, 23 May and Tue, 28 May to 43230 |
| Handling time |
|---|
| Will usually post within 1 business day of receiving cleared payment. |
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Sales tax for an item #364846164157
Sales tax for an item #364846164157
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| Item must be returned within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money back |
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You must return items in their original packaging and in the same condition as when you received them. If you don't follow our item condition policy for returnsitem condition policy for returns, you may not receive a full refund.
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Seller Feedback (534)
e***e (167)- Feedback left by buyer.
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Book arrived quickly and was brand new in shrink wrap as listed. I wish I could find the rest of the books in the series from this seller in such great condition!!
7***a (48)- Feedback left by buyer.
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Seller was quick to ship and respond to my needs product was exactly as described
5***a (1)- Feedback left by buyer.
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Exactly as described, fast shipping, great communication
Product ratings and reviews
Most relevant reviews
- 09 Mar, 2017
Instant Relief
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
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