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Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation

US $12.00
ApproximatelyAU $18.43
Condition:
Very good
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Postage:
US $5.97 (approx. AU $9.17) USPS Media MailTM.
Located in: Saline, Michigan, United States
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Estimated between Mon, 4 Aug and Sat, 9 Aug to 94104
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Nu2U Again is a non-profit resale shop. Our mission is to employ individuals with disabilities. We celebrating everyone's abilities! We partner with Saline Area Schools Young Adult Program, Liberty ...
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Item specifics

Condition
Very good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Book Title
Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce
ISBN
9781948703529

About this product

Product Identifiers

Publisher
America's Test Kitchen
ISBN-10
1948703521
ISBN-13
9781948703529
eBay Product ID (ePID)
19050393573

Product Key Features

Number of Pages
336 Pages
Language
English
Publication Name
Cook for Your Gut Health : Quiet Your Gut, Boost Fiber, and Reduce Inflammation
Subject
Diseases / Gastrointestinal, Diet & Nutrition / Nutrition, Internal Medicine
Publication Year
2021
Type
Textbook
Author
America's Test Kitchen
Subject Area
Health & Fitness, Medical
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
35.8 Oz
Item Length
9.6 in
Item Width
7.9 in

Additional Product Features

Intended Audience
Trade
LCCN
2020-053201
Illustrated
Yes
Synopsis
Your Gut will Thank You, Cook with flavor and flair while feeding your gut what it needs to keep you healthy: ample nutrients, diverse ingredients, and plenty of fiber. Our satisfying recipes can be customized to suit your needs. Follow a low-FODMAP diet? Need to eat low-lactose? Allium-free? Gluten-free? Dairy-free? Find recipes, ingredient substitutes, and creative flavoring ideas to simplify and improve your everyday cooking. No matter the motivation, you'll love the rainbow of vegetables and hearty grains, plus optimal fiber in meals like Chickpea Shakshuka, Miso-Ginger Soup with Halibut and Zucchini Noodles, and Turkey Meatballs with Lemony Wild Rice and Artichokes. Improve digestion. Support your mental and physical health. Boost immunity. And eat delicious food. Book jacket., A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrantvegetables, hearty grains, and optimal fiberyou need. Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection.Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you'll be pleased to find- . A focus on the best ingredients- This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). . Customization- Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them. . Clever cooking solutions- Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes! There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease to a happy gut!, A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you'll be pleased to find: - A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). - Customization: Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them. - Clever cooking solutions: Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes! There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease to a happy gut!
LC Classification Number
RC819.D5C66 2021

Item description from the seller

About this seller

Nu2U Again Resale Shop

99.3% positive Feedback3.8K items sold

Joined Dec 2018
Empowering through ability, Nu2U Again fosters inclusive employment opportunities for individuals with disabilities. By staffing our store with students and adults alike, we celebrate the unique ...
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Detailed seller ratings

Average for the last 12 months
Accurate description
4.9
Reasonable postage costs
4.7
Postage speed
5.0
Communication
4.9

Seller feedback (1,227)

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  • p***i (36)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    This Blu-ray was listed at a good price. It was shipped very quickly with good communication. The item was well wrapped and arrived in great condition. This was a brand new item, something that I don’t believe the listing had mentioned. I am very pleased with their service. This is an honest seller whom I have purchased from before. Great seller that sits great cause.
  • l***o (79)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    I received 12 eggs, they were packaged very well, arrived sooner than expected, each egg as described, they were priced very reasonable. Would definitely recommend . Hopefully I have a great hatch rate . Would def order again .
  • l***a (87)- Feedback left by buyer.
    Past month
    Verified purchase
    Excellent item description! My purchase was carefully packaged and arrived safely. Very pleased with the whole transaction! Item appeared as described, and everything from shipping to receipt was handled well. Definitely great value, from a quality seller. Thank you!

Product ratings and reviews

4.5
2 product ratings
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Most relevant reviews

  • Great cookbook

    Like the variety of recipes and ease of finding ingredients!! Senior citizens

    Verified purchase: YesCondition: Pre-ownedSold by: goodwillrs

  • good name

    good book

    Verified purchase: YesCondition: NewSold by: naturalgarden22