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Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation
US $12.00
ApproximatelyAU $18.43
Condition:
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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Postage:
US $5.97 (approx. AU $9.17) USPS Media MailTM.
Located in: Saline, Michigan, United States
Delivery:
Estimated between Mon, 4 Aug and Sat, 9 Aug to 94104
Returns:
30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.
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eBay item number:365570790037
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Item specifics
- Condition
- Book Title
- Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce
- ISBN
- 9781948703529
About this product
Product Identifiers
Publisher
America's Test Kitchen
ISBN-10
1948703521
ISBN-13
9781948703529
eBay Product ID (ePID)
19050393573
Product Key Features
Number of Pages
336 Pages
Language
English
Publication Name
Cook for Your Gut Health : Quiet Your Gut, Boost Fiber, and Reduce Inflammation
Subject
Diseases / Gastrointestinal, Diet & Nutrition / Nutrition, Internal Medicine
Publication Year
2021
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
35.8 Oz
Item Length
9.6 in
Item Width
7.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-053201
Illustrated
Yes
Synopsis
Your Gut will Thank You, Cook with flavor and flair while feeding your gut what it needs to keep you healthy: ample nutrients, diverse ingredients, and plenty of fiber. Our satisfying recipes can be customized to suit your needs. Follow a low-FODMAP diet? Need to eat low-lactose? Allium-free? Gluten-free? Dairy-free? Find recipes, ingredient substitutes, and creative flavoring ideas to simplify and improve your everyday cooking. No matter the motivation, you'll love the rainbow of vegetables and hearty grains, plus optimal fiber in meals like Chickpea Shakshuka, Miso-Ginger Soup with Halibut and Zucchini Noodles, and Turkey Meatballs with Lemony Wild Rice and Artichokes. Improve digestion. Support your mental and physical health. Boost immunity. And eat delicious food. Book jacket., A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrantvegetables, hearty grains, and optimal fiberyou need. Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection.Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you'll be pleased to find- . A focus on the best ingredients- This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). . Customization- Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them. . Clever cooking solutions- Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes! There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease to a happy gut!, A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you'll be pleased to find: - A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). - Customization: Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them. - Clever cooking solutions: Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes! There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease to a happy gut!
LC Classification Number
RC819.D5C66 2021
Item description from the seller
Seller feedback (1,227)
- p***i (36)- Feedback left by buyer.Past 6 monthsVerified purchaseThis Blu-ray was listed at a good price. It was shipped very quickly with good communication. The item was well wrapped and arrived in great condition. This was a brand new item, something that I don’t believe the listing had mentioned. I am very pleased with their service. This is an honest seller whom I have purchased from before. Great seller that sits great cause.UHF (25th Anniversary Edition) (Blu-ray, 1989) Weird Al Yankovic (#365333975068)
- l***o (79)- Feedback left by buyer.Past 6 monthsVerified purchaseI received 12 eggs, they were packaged very well, arrived sooner than expected, each egg as described, they were priced very reasonable. Would definitely recommend . Hopefully I have a great hatch rate . Would def order again .AncestryDNA Genetic Testing DNA Test Kit Ancestry Genealogy NEW! (#365497089074)
- l***a (87)- Feedback left by buyer.Past monthVerified purchaseExcellent item description! My purchase was carefully packaged and arrived safely. Very pleased with the whole transaction! Item appeared as described, and everything from shipping to receipt was handled well. Definitely great value, from a quality seller. Thank you!
Product ratings and reviews
Most relevant reviews
- 06 Jun, 2023
Great cookbook
Verified purchase: YesCondition: Pre-ownedSold by: goodwillrs
- 04 May, 2021
good name
Verified purchase: YesCondition: NewSold by: naturalgarden22
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