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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive...
by Butler, Gillian | PB | Good
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“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
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Located in: Aurora, Illinois, United States
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Estimated between Wed, 12 Jun and Fri, 14 Jun to 43230
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eBay item number:374134269173
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0465005454
- Book Title
- Overcoming Social Anxiety and Shyness : a Self-Help Guide Using Cognitive Behavioral Techniques
- Item Length
- 7.7 in
- Publisher
- Basic Books
- Publication Year
- 2008
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 1 in
- Genre
- Self-Help, Psychology
- Topic
- Psychopathology / Anxieties & Phobias, General, Personality
- Item Width
- 5.2 in
- Item Weight
- 9.9 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.Books in the Overcoming Series: highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are provide a structure ideal for personal use or in a program using guided self-help techniques include diagnostic questionnaires, case studies, and workbook-style interactive exercises explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms include overviews of all treatment options offer authoritative, commonsense solutions to pervasive, difficult emotional problems are highly recommended by experts around the world and offer readers an affordable and easy-to-follow treatment plan
Product Identifiers
Publisher
Basic Books
ISBN-10
0465005454
ISBN-13
9780465005451
eBay Product ID (ePID)
63199257
Product Key Features
Book Title
Overcoming Social Anxiety and Shyness : a Self-Help Guide Using Cognitive Behavioral Techniques
Format
Trade Paperback
Language
English
Topic
Psychopathology / Anxieties & Phobias, General, Personality
Publication Year
2008
Illustrator
Yes
Genre
Self-Help, Psychology
Number of Pages
288 Pages
Dimensions
Item Length
7.7 in
Item Height
1 in
Item Width
5.2 in
Item Weight
9.9 Oz
Additional Product Features
Target Audience
Trade
Dewey Decimal
616.85/223
Dewey Edition
21
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:374134269173
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Item location:
Aurora, Illinois, United States
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| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Wed, 12 Jun and Fri, 14 Jun to 43230 |
| US $15.99 (approx. AU $24.04) | United States | Expedited Shipping | Estimated between Mon, 10 Jun and Tue, 11 Jun to 43230 |
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Sales tax for an item #374134269173
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| Missouri (MO) | 8.238% |
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Most relevant reviews
- 23 Jul, 2010
Excellent book!
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