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Concepts of Physical Fitness: Active Lifestyles for Wellness - Picture 1 of 1
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Concepts of Physical Fitness: Active Lifestyles for Wellness

by Corbin, Charles B.; Welk,... | PB | Acceptable
ThriftBooks
  • (3611331)
US $9.25
ApproximatelyAU $13.94
Condition:
Acceptable
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
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Located in: Aurora, Illinois, United States
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eBay item number:374528588956
Last updated on 19 Jun, 2024 19:49:26 AESTView all revisionsView all revisions

Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
2 lbs
Product Group
Book
IsTextBook
Yes
ISBN
9780073523576
Book Title
concepts of Physical Fitness : Active Lifestyles for Wellness
Publisher
McGraw-Hill Higher Education
Item Length
10.9 in
Edition
14
Publication Year
2006
Format
Perfect
Language
English
Illustrator
Yes
Item Height
0.6 in
Author
William R. Corbin, Charles B. Corbin, Karen A. Welk, Gregory J. Welk
Features
Revised
Genre
Health & Fitness
Topic
General
Item Weight
35 oz
Item Width
8.5 in
Number of Pages
418 Pages

About this product

Product Information

Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.

Product Identifiers

Publisher
McGraw-Hill Higher Education
ISBN-10
0073523577
ISBN-13
9780073523576
eBay Product ID (ePID)
57079068

Product Key Features

Edition
14
Book Title
concepts of Physical Fitness : Active Lifestyles for Wellness
Number of Pages
418 Pages
Language
English
Publication Year
2006
Topic
General
Illustrator
Yes
Features
Revised
Genre
Health & Fitness
Author
William R. Corbin, Charles B. Corbin, Karen A. Welk, Gregory J. Welk
Format
Perfect

Dimensions

Item Height
0.6 in
Item Weight
35 oz
Item Length
10.9 in
Item Width
8.5 in

Additional Product Features

Dewey Edition
22
Target Audience
Trade
LeafCats
2228
Dewey Decimal
613.7
Edition Description
Revised Edition
Lc Classification Number
Ra781.C58 2006
Table of Content
Section 1: Lifestyles for Health, Wellness, and Fitness 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction 2: Self-Management and Self-Planning Skills for Health Behavior Change Section II: An Introduction to Physical Activity 3: Preparing for Physical Activity 4: The Health Benefits of Physical Activity 5: How Much Physical Activity Is Enough? Section III: The Physical Activity Pyramid 6: Lifestyle Physical Activity: Being Active in Diverse Environments 7: Cardiovascular Fitness 8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility and Stretching Exercises 10: Muscle Fitness and Resistance Exercises Section IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical Activity Section V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body Fatness Section VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time Management Section VII: Making Informed Choices 18: Recognizing Quackery: Becoming an Informed Consumer 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
Copyright Date
2008

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Most relevant reviews

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  • by Rl7nUeY-TeC@Deleted
    10 Mar, 2009

    great for general knowledge

    i needed this for school. Its great for general info about health and wellness. the labs are interesting and get you thinking about what you do everyday

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