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The Little Book of Big Weightloss by Bernadette Fisers (Paperback, 2017)

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ISBN-13: 9780593079423, 978-0593079423. The Little Book of Big Weightloss Author(s): Bernadette Fisers. Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years.

About this product

Product Information

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nurtrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals. The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer. Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits.

Product Identifiers

Publisher
TransWorld LTD
ISBN-13
9780593079423
eBay Product ID (ePID)
238649412

Product Key Features

Book Title
The Little Book of Big Weightloss
Author
Bernadette Fisers
Format
Paperback
Language
English
Topic
Cooking, Health, Lifestyle, Medical Services, Healthcare System
Publication Year
2017
Type
Textbook
Number of Pages
136 Pages

Dimensions

Item Height
180mm
Item Width
141mm
Item Weight
240g

Additional Product Features

Title_Author
Bernadette Fisers
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 The Little Book of Big Weightloss - 9780593079423
AU $21.79
+AU $32.14 postage
item 2 The Little Book of Big Weightloss, Fisers 9780593079423 Fast Free Shipping,.
AU $25.66
+AU $28.92 postage

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Would recommend

Good value

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Most relevant reviews

5 out of 5 stars
by trishebabe03 Nov, 2017
Little Book of Big Weight Loss
Great little book full of practical simple ideas
Verified purchase: Yes | Condition: New
5 out of 5 stars
by angelaangela1621 Apr, 2021
great book
easy to read and understand. no nonsense diet ideas
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 2ndwhitechristi...05 Sep, 2019
Great
Helped keep me on track to lose weight
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

The Little Book of Big Weightloss by Bernadette Fisers (Paperback, 2017)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Little Book of Big Weightloss - 9780593079423

item 2 The Little Book of Big Weightloss, Fisers 9780593079423 Fast Free Shipping,.

Ratings and reviews

Most relevant reviews

Little Book of Big Weight Loss

great book

Great

Best Selling in Books

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Back to Eden: Classic Guide to Herbal Medicine, Natural Food and Home Remedies Since 1939 by Jethro Kloss (Paperback, 2004)

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (Paperback, 2007)

NKJV, Gift and Award Bible, Leather-Look, White, Red Letter, Comfort Print: Holy Bible, New King James Version by Thomas Nelson (Paperback, 2018)

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