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Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness...
by Applegate, Liz | PB | VeryGood
US $6.12
ApproximatelyAU $9.17
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
Postage:
Estimated between Mon, 24 Jun and Thu, 27 Jun to 43230
Located in: Aurora, Illinois, United States
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Seller assumes all responsibility for this listing.
eBay item number:375262874807
Item specifics
- Condition
- Very good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781579543440
- Book Title
- Eat Smart, Play Hard : Customized Food Plans for All Your Sports and Fitness Pursuits
- Publisher
- Rodale Press, Incorporated
- Item Length
- 9 in
- Publication Year
- 2001
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Features
- Revised
- Genre
- Health & Fitness, Medical
- Topic
- Nutrition, Diet & Nutrition / Nutrition, General, Diet & Nutrition / Diets
- Item Weight
- 11.2 Oz
- Item Width
- 5.9 in
- Number of Pages
- 256 Pages
About this product
Product Information
Get the Power You Need-- When You Need It If you play sports or exercise regularly, you need to eat differently than the average Jane of Joe. You need to fuel up with foods that maximize your effort and minimize your recovery time. You need to know how much to eat and when, which is why you need the cutting-edge advice and programs offered in Eat Smart, Play Hard . Exciting advances in sports nutrition have made fueling for exercise easier and more fun. Research now shows that many delicious foods-- chocolate and steak, to name just two-- can boost performance as well as fight disease. Expert nutritionist Liz Applegate, Ph.D., tells you exactly what to eat before, during, and after your hard play to achieve the most powerful fitness results possible. You'll also discover: * The most effective ways to trim fat and build muscle * 41 natural superfoods that pack the biggest health advantage * The latest on sports drinks, energy bars, and gels, along with a comparison of brands * Which popular nutritional supplements work, and which ones don't * Detailed diet plans tailored to your sport of choice-- cycling, golf, or running Today, a growing number of active people are exercising for fitness and fun. To get the most out of your workouts, you need the right fuel at the right time. You need Eat Smart, Play Hard .
Product Identifiers
Publisher
Rodale Press, Incorporated
ISBN-10
1579543448
ISBN-13
9781579543440
eBay Product ID (ePID)
1829714
Product Key Features
Book Title
Eat Smart, Play Hard : Customized Food Plans for All Your Sports and Fitness Pursuits
Number of Pages
256 Pages
Language
English
Topic
Nutrition, Diet & Nutrition / Nutrition, General, Diet & Nutrition / Diets
Publication Year
2001
Features
Revised
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
11.2 Oz
Item Length
9 in
Item Width
5.9 in
Additional Product Features
Dewey Edition
21
Lccn
2001-000205
Target Audience
Trade
Dewey Decimal
613.7
Edition Description
Revised Edition
Lc Classification Number
Ra784.A658 2001
Copyright Date
2001
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:375262874807
Postage and handling
Item location:
Aurora, Illinois, United States
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| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Mon, 24 Jun and Thu, 27 Jun to 43230 |
| US $15.99 (approx. AU $23.96) | United States | Expedited Shipping | Estimated on or before Sat, 22 Jun to 43230 |
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Sales tax for an item #375262874807
Sales tax for an item #375262874807
Seller collects sales tax for items posted to the following states:
| State | Sales tax rate |
|---|---|
| Missouri (MO) | 8.238% |
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