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Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi (Paperback, 1991)

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The bestselling introduction to "flow"--a groundbreaking psychological theory that shows readers how to improve the quality of life. "The way to happiness lies not in mindless hedonism, but in mindful change .""--New York Times Book Review" "Documents a set of scientific discoveries about human nature that actually illuminates the life experiences of all persons."--Howard Gardner, author of "Frames of Mind" "It rethinks what motivates people." "--Newsweek" "An intriguing look at the age-old problem of human happiness." "--Library Journal"