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Philly's Fit-Step Walking Diet: Lose 15 Lbs., Shape Up & Look Younger in 21 Days

by Stutmanm D., M. D. Freda | PB | Good
Condition:
Good
Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ... Read moreabout condition
Price:
US $9.99
ApproximatelyAU $15.08
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Located in: Aurora, Illinois, United States
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eBay item number:375365370171
Last updated on 14 May, 2024 14:33:17 AESTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
9780934232340
Book Title
Philly's FIT-Step Walking Diet : Lose 15lbs. Get FIT. Look Younger... in 21 Days!
Item Length
9in
Publisher
Medical Manor Books
Publication Year
2013
Format
Trade Paperback
Language
English
Item Height
0.8in
Author
Fred A. Stutman
Genre
Health & Fitness
Topic
Exercise, General, Aerobics, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
6in
Item Weight
16 Oz
Number of Pages
278 Pages

About this product

Product Information

Philly's Fit-Step Walking Diet is a unique weight-loss and fitness book. It was originally developed for Dr.Stutman's Philadelphia patients who were tired of fad diets and strenous exercises.He developed an easy-to-follow low-fat, high fiber,moderate protein diet, combined with an aerobic walking plan and strength-training exercises.Ths combination produces a double-blast of calorie burning for added weight-loss,cardiovascular fitness and body-shaping.This plan also helps to prevent heart attacks, strokes and hypertension. You will slim down,shape up and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly Cheesesteak in the process.You can even lose up to 12 pounds and 3 inches in only 21 days.

Product Identifiers

Publisher
Medical Manor Books
ISBN-10
0934232342
ISBN-13
9780934232340
eBay Product ID (ePID)
113356291

Product Key Features

Book Title
Philly's FIT-Step Walking Diet : Lose 15lbs. Get FIT. Look Younger... in 21 Days!
Author
Fred A. Stutman
Format
Trade Paperback
Language
English
Topic
Exercise, General, Aerobics, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2013
Genre
Health & Fitness
Number of Pages
278 Pages

Dimensions

Item Length
9in
Item Height
0.8in
Item Width
6in
Item Weight
16 Oz

Additional Product Features

Copyright Date
2013
Target Audience
Trade

Item description from the seller

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