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Walking the Weight Off for Dummies by Palinski-Wade, Erin
by Palinski-Wade, Erin | PB | Good
US $5.97
ApproximatelyAU $9.15
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
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- Buy It NowWalking the Weight Off for Dummies by Palinski-Wade, Erin
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Estimated between Thu, 14 Aug and Mon, 18 Aug to 94104
Located in: Aurora, Illinois, United States
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eBay item number:376024677188
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781119002505
About this product
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1119002508
ISBN-13
9781119002505
eBay Product ID (ePID)
204248600
Product Key Features
Book Title
Walking the Weight Off for Dummies
Number of Pages
336 Pages
Language
English
Topic
Walking, Exercise
Publication Year
2015
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
16 Oz
Item Length
9.1 in
Item Width
7.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-958561
Table Of Content
Introduction 1 Part I: Getting Started with Walking 5 Chapter 1: The Perfect Exercise: Walking 7 Chapter 2: The Health Benefits of Walking 27 Chapter 3: How Walking Sheds Pounds 47 Part II: Preparing and Fueling Your Body 61 Chapter 4: Hitting the Road 63 Chapter 5: Walking Workout Equipment and Preparation 79 Chapter 6: The Science of Walking 93 Chapter 7: Fueling Your Walking Workout 111 Chapter 8: Delicious and Healthy Recipes 127 Part III: Walking Workouts 145 Chapter 9: Creating the Best Walking Routine for You 147 Chapter 10: Walking Routines 157 Chapter 11: Taking Your Workout to the Next Level 191 Part IV: Walking Considerations for Any Condition 203 Chapter 12: Walking to Improve Diabetes 205 Chapter 13: Walking Away Heart Disease 217 Chapter 14: Walking Your Belly and Butt Off 227 Chapter 15: Walking During Pregnancy and Beyond 233 Chapter 16: Walking with Arthritis and Osteoporosis 253 Chapter 17: Overcoming Obstacles 267 Chapter 18: Maintaining Your Weight Loss 281 Part V: The Part of Tens 295 Chapter 19: Ten Ways to Maximize Your Walking Workout 297 Chapter 20: Ten Essential Tools for Any Walker 303 Index 309
Synopsis
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward -- over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals -- from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how., Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you., Learn to: Walk your way to optimum health Blast fat and tone all your trouble spots Overcome obstacles, prevent injuries, and stay motivated Fuel your walking workouts with 14 nutritious recipes Get up, get moving, and walk the pounds away Whether you want to burn fat, boost your energy level, improve your mood, shed your belly fat, or just get toned, this friendly guide will have you putting your best foot forward over and over again! Inside, you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat burning, and so much more. Why walking works discover why walking is the perfect exercise for weight loss, grasp the health benefits of walking, and get a plan to shed those unwanted pounds Hit the ground walking get started with a successful walking routine, understand the correct walking techniques to maximize your workout and protect against injury, and find the best locations to fit in walking anywhere Walk the walk find out how to increase calorie expenditure, make the most of fat burning, and reach your goals quickly and easily Walk for your health adopt a safe and effective walking routine if you've just been diagnosed with a disease such as diabetes, suffer from joint pain due to arthritis, or are getting back into shape after childbirth Open the book and find: Walking workout equipment and preparation The science of walking (yes, there's a science) Delicious and easy recipes to fuel your body for the best results Sample walking routines based on specific goals Advice on overcoming obstacles Essential tools for any walker Stretches to improve your workout and prevent injury How to maintain your fitness gains, Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward -- over and over again Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals -- from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
LC Classification Number
RA781.65.P35 2015
Item description from the seller
Seller feedback (5,701,904)
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- s***e (1245)- Feedback left by buyer.Past monthVerified purchaseThis book was described as in "Good" condition, but the book I received was gnawed on the lower right corner by some small creature--human, or otherwise--so, I perceive it as only being in "Acceptable" condition. Aside from that, everything else is great! 🙃
- c***m (423)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (#146005407795)
- v***v (2064)- Feedback left by buyer.Past monthVerified purchaseAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- 2***j (113)- Feedback left by buyer.Past monthVerified purchaseI've ordered several items from this vendor now and they've always been what they were advertised as. This was no exception. Both discs were in great shape as well as their jewel cases. Delivery is good, packaging is simple but effective for what you're paying and I haven't had any get damaged. Will keep buying from this vendor because of the results so far and good prices, too.
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- 10 Feb, 2021
Walking the weight iff
Verified purchase: YesCondition: New
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Seller feedback (5,701,904)
This item (1)
All items (5,701,904)
- s***e (1245)- Feedback left by buyer.Past monthVerified purchaseThis book was described as in "Good" condition, but the book I received was gnawed on the lower right corner by some small creature--human, or otherwise--so, I perceive it as only being in "Acceptable" condition. Aside from that, everything else is great! 🙃
- c***m (423)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (#146005407795)
- v***v (2064)- Feedback left by buyer.Past monthVerified purchaseAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- 2***j (113)- Feedback left by buyer.Past monthVerified purchaseI've ordered several items from this vendor now and they've always been what they were advertised as. This was no exception. Both discs were in great shape as well as their jewel cases. Delivery is good, packaging is simple but effective for what you're paying and I haven't had any get damaged. Will keep buying from this vendor because of the results so far and good prices, too.