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I am familiar with Exhale from previous purchases. This so far is a work out that challenge me. It is consistent with their ideology of it not being necessary to be so high impact. Instead it is calm and freaking harder to maintain a pose, form, breathing, controlling it; making it an effective way to get to your goals.
Verified purchase: Yes | Condition: Pre-owned
After an ATV accident, I had a year recovery and had lost most of my core strength. I was looking for DVDs that would help me build back but were not too hard on my back and neck. I saw this one, read great reviews and decided to give it a try. Amazing. You will feel your muscles begin to work immediately and see results very quickly. It is very low impact but you feel it right at the get go. Be prepared to get excited about your progress after only one or two work outs
excellent workout
Verified purchase: Yes | Condition: Pre-owned
i've done 6 weeks so far and i feel good. the stretching is addicitive and i look forward to the videos each morning before i go to work. thanks